TPG Telecom, Singapore’s fourth telco, is launching its first commercial mobile plan for the Singapore market.
The TPG “50GB for $10” plan is available from today at just $10 per month for its no-contract SIM Only plan. By offering this plan, TPG is lowering the barriers of entry by setting a new entry point for users. The TPG Prepaid Plan offering the same simplicity will be launched at a later date.
The service includes:
50GB Data
300 Local Call minutes
30 Local SMS
1GB Data Roaming in selected countries (effective 1 May 2020)
Mobile Number Portability is available
Number Selection will be available effective 1 May 2020
Registration and collection
Customers can register for the TPG 50GB SIM Only plan on TPG’s website here: https://www.tpgmobile.sg/. Upon successful registration, they can immediately visit any of TPG’s designated collection centres to collect their SIM card.
The TPG network supports specific VoLTE devices for high-definition mobile voice calling. To support customers who are using non-VoLTE compatible handsets, TPG has created an easyto-use TPG 4G Voice app to allow customers to make and receive calls, which can be downloaded from Google Play or App Store.
Kicking off the month of April is the new educational structure advised by Education Minister Ong Ye Kung. Last Friday, he highlighted that all schools will conduct one day of home-based learning in light of the recent spike in COVID-19 cases in Singapore. This re-structuring will help prepare the parents and students if more days of home-based learning will be necessary.
Primary schools will conduct home-based learning o Wednesdays, Secondary schools will apply ths on Thursdays. The rest of the institutes will be having it on Fridays. These social distancing efforts are on top of the enrichment and tuition centers’ closure. The question on the parents’ minds now is: “What will the children do all day?”
The key to extending the learning at home is to make a routine. Students are used to following a schedule. Mimic this blueprint by creating a distinct schedule to help the continuous flow of their home-based education day. The goal is to keep your children busy as you tend to other matters.
TIP #1: FOLLOW THE ADVISE OF THE TEACHERS
As teachers will be giving their assignments through emails and other platforms, you may start the day with those modules. Study time may last from 30 minutes to an hour and a half. Allow heavy subjects and academic assignments to be engraved during this block of time.
TIP #2: DEDICATE A BLOCK FOR PLAY
Allow your children to have at least 15 to 30 minutes of time of dedicated child-led play. Provide materials that will cater to their interests and allow them to play. When a child is playing, it stimulates different facets such as imagination, creativity, innovation, and socialization. You may provide a bin filled with educational toys and art materials. Serious learning can take place while having fun.
TIP #3: SCHEDULE A TIME FOR READING
Being at home all day gives you a chance to increase the child’s habit of reading. Gather your books at home or download free books online. Schedule at least 20 minutes of reading time per day to engrave the importance of reading. Remember that this block is the total amount of minutes. You may break it apart throughout the day. In the first half, you may be the only one talking. The adult will read the book aloud for the child. As the day ends, you may let your child to read the same book by himself or herself. Do not worry if your child wants to extend the reading block! Reading is beneficial for your child’s language proficiency and vocabulary expansion.
TIP #4: SPARE SOME TIME FOR GROOMING AND SELF-HELP SKILLS
As an educator, I believe that children learn best through experiences. Let your child experience household chores to learn more about responsibility and self-reliance. Assign 10 to 15 minutes of time for household chores and other self-help activities. Guide your child as they clean their rooms, sweep the floors, wash the dishes, or fold the clothes. They can use these skills as they grow up. More importantly, those are less tasks for you to fill.
TIP #5: ALLOT A BLOCK FOR SCREEN TIME
Whether we admit it or not, technology has been a part of our children’s lives. Hence, it is better to adapt and to limit their usage. Keep your children from “over-indulging” on the screens by having a set time in the schedule for screen time. Ideally adults should limit the children’s use of screen time to two hours per day. For instance, you may allow 30 to 45 minutes of screen time before breakfast and after dinner. Follow through the scheduled time by turning the devices and appliances off afterwards. If the house feels too quiet, turn on some delightful music instead.
TIP #6: ALLOW YOUR CHILDREN TO MOVE
It is easy to put down toys for free play. However, children enjoy it when you get to bond with them as you facilitate some indoor activities. A great way to entertain your children while practicing educational skills is to schedule some easy indoor activities. You may plan at least 30 minutes of this category before snack time or before dinner time.
Here are some of the ideas for your indoor play:
a. Build A City: Flatten out a box. Draw a round using markers and paint. Add blocks and other toy vehicles to let your child build his or her own city.
b. Backhand Balloon Balance: Challenge your children to balance a balloon on the back of their hand. See how long they can do it before it falls to the ground. Amp up the stakes by putting water inside the balloon.
c. Long Jump: Put some lines of masking tape or colored electric tape on the floor. Make 6 separate lines of tape, which are one foot apart. Label the first line as the “Starting” line. See how many lines your children can jump over. Have them beat their best score each round. You may even let them jump backwards!
Image Credits: unsplash.com
May you entertain your children while staying safe! 🙂
As you may know, many establishments and livelihoods have been put on hold due to the Coronavirus widespread. Floating in limbo led many Singaporeans to worry about their finances, particularly their bills and household expenses. This level of uncertainty is not limited to our country. It happens all over the world! Moreover, it takes a toll on developing countries whose majority relies on daily salaries and meal allowances to survive.
The Singaporean government has put a plan into place. Last Thursday, Deputy Prime Minister Heng Swee Keat said that they “will put more cash in the hands of all families to help them cope”. The cash payouts announced in Budget 2020 will be tripled!
All adult Singaporeans will receive $300, $600, or $900 depending on their income. The amount for parents with at least one Singaporean child aged 20 and younger will receive up to $300 as compared to $100 before. The Workfare Special Payment for lower-income workers will also be increased to $3,000 in cash.
Lastly, the $100 PAssion Card top-up for seniors will be given in cash instead. They will get their money directly in their bank accounts. “This is to avoid the need to queue at top-up stations during this period,” he said.
In addition to supplementary budget, the Government will freeze all fees and charges for its services for one year from April 1. Late payment charges on Housing Board mortgages will be suspended for three months. Graduates who took up Government loans for their university or polytechnic studies will receive a loan repayment suspension for a year from June 1.
Image Credits: unsplash.com
Deputy Prime Minister Heng Swee Keat also highlighted the importance of self-help groups. Grants for self-help groups will be doubled to $20 million over two years. While, community development councils will get $75 million. As he listed various initiatives on his speech, he said that they will “protect jobs, support our workers, and protect livelihoods”. All these efforts are necessary to help the citizens bounce back during these uncertain times.
To minimize the further spread of COVID-19 in Singapore, the Ministry of Health (MOH) has implemented some social restrictions. This includes social distancing measures such as the closure of entertainment venues (e.g., bars or cinemas), suspension of religious services, and closure of enrichment centers. Organized tours in public venues such as sightseeing or guided walking tours will also be suspended. All these will take effect from March 26, 2020.
With the closure of various entertainment venues and other establishments, how can you efficiently pass time without spending too much? Well, you can look thru this list and employ what you fancy.
#1: CHANNEL MARIE KONDO
Channel your inner Marie Kondo by de-cluttering your home. Categorize your items based on its usefulness or its personal value. Find things that are important to you or your family. Keep these items as neatly as possible. For the rest of your items, you can either junk or donate them. It is cathartic to go through your belongings and to see how neat your area has become.
#2: PRACTICE YOGA AND RELAXATION TECHNIQUES
This is the perfect time to focus on yourself and your wellbeing. An ancient practice that has been known to relieve stress is Yoga. Search through countless free beginner Yoga classes on YouTube. I recommend starting with Blogilates or Yoga With Adriene as they have a library of videos for different levels of strength.
#3: GET FREE AUDIOBOOKS
Speaking of libraries, you can get free audiobooks from openculture.com and audible.com. Keep yourself company with books that can help improve your skills or help drift your mind. These websites include free audiobooks for kids too!
#4: GET FREE PC GAMES
Believe it or not, Epic Games offers two excellent PC games free of charge. I am referring to Watch Dogs and The Stanley Parable. Simply add these two to your Epic Games account anytime before March 26. Creating this gaming account is also free.
#5: ENJOY FREE GUITAR LESSONS
Take up a new hobby or brush off the dust from your guitar by signing up for the three-month subscription of Fender. This three-month free trial allows you to learn how to play acoustics including ukulele from the comforts of your home. You can track your progress anytime using any devices. Note that although a credit card is not required, this promotion is limited to the first 100,000 sign-ups.
#6: CREATE A BLOG
I manage my Cabin Fever using the best way I know how – through writing my thoughts. I am very thankful for the extra time I have on my hands as I am able to write more on my MISS PSYCHOBABBLE Psychology blog. Turn your quarantine experiences into colorful stories by establishing a blog on free websites such as blogger.com or wordpress.com.
#7: PRINT COLORING PAGES
If you need to keep your kiddos busy and stimulated, consider printing coloring pages for them. Crayola offers free coloring pages, which are categorized by season. Simply round up the coloring materials in your home and start getting creative.
#8: MAKE A DONATION BOX
Collect clothing and nonperishable items that you no longer want or need. Select items that are in good condition and store them in a donation box. You are not only giving your belongings to the people in need, but you are also cleaning up your home.
#9: TAKE SOME PHOTOGRAPHS
Wake up to a new perspective by taking photographs of things around your house. Do you see the pretty vase on top of your coffee table? Use your smartphone or a stand-alone camera to capture that moment. You may also peek thru the world outside of your window and take some snaps. Upload your best photographs on Instagram and cap it off with a witty caption.
#10: CONNECT WITH YOUR LOVED ONES
Despite being at home for a period of time, you can still connect with your loved ones through online platforms such as Skype, FaceTime, and Facebook Messenger. Who are the people whom you normally do not see? Consider giving them a call now.
Image Credits: unsplash.com
Take care of your health and avoid shutting yourself from the world! 🙂
As the number of COVID-19 positive patients shoot up, stricter rules have been implemented. Social distancing is greatly highlighted as Ministry of Health (MOH) advised Singaporeans to avoid holding and participating in social gatherings of more than 10 people. Social gatherings pertains to birthdays, weddings, funerals, wakes, and other private events. These efforts can help prevent the spread of the virus.
Apart from this, many people have been in self-quarantine. Staying at home for long periods of time can pose a significant challenge for remaining physically active. Sedentary lifestyle and low levels of physical activity can have negative effects on your mental health and quality of life.
It is normal to feel stressed during times of threatening health situations. To combat this, you must stimulate the “relaxation response,” through a technique first developed in the 1970s at Harvard Medical School by cardiologist Dr. Herbert Benson. The relaxation response is the “state of profound rest that can be elicited in many ways”.
Create a well of calm without breaking the bank by following these relaxation techniques.
#1: FOCUS ON YOUR BREATHING
The Breath Focus technique is a simple and powerful tool comprising of long, slow, and deep breaths. It is also known as belly or abdominal breathing. As you breathe, you take your mind off the distractions and concentrate on your breathing and its sensations. Notice how long you can inhale and how deep you can exhale. This technique is helpful for people with eating disorders. However, it may not be helpful for people with respiratory ailments or heart problems.
#2: PRACTICE GUIDED IMAGERY
Ever wondered what it is like to travel freely on whim again? Well, you can make that possible through guided imagery. Guided imagery is a technique where you envision being in a soothing place or experiencing a happy memory. It reinforces the positive thoughts and emotions associated to being in a particular instance or place. Simply search Guided Imagery on free calming apps or YouTube videos. Ensure that you choose a recording topic that has personal significance to you. Personally, I want to see myself playing in the beach and listening to its calm breeze.
#3: DO YOGA, QIGONG, OR TAI CHI
These three ancient disciplines combine rhythmic breathing with a series of flowing movements. Empty your mind as you focus on the physical aspects of these disciplines. Moreover, you will be able to enhance your flexibility and balance. Since I cannot practice Hot Yoga anymore, I delight myself with a couple of Yoga exercises found in YouTube. You will be surprised with the wealth and the variety of free Yoga, Qigong, and Tai Chi exercises available there. Choose a video length and a difficulty level that you are most comfortable in.
#4: MEDITATE WITH MINDFULNESS
One of the practices that has greatly helped me stay calm is Mindfulness Meditation. Mindfulness is the Psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation. As our thoughts continue to juggle, mindfulness meditation is easier said than done. Take it easy on yourself during your first trials. Research suggests that continued meditation is helpful for people with anxiety, depression, and pain.
Image Credits: unsplash.com
BONUS: Apart from these relaxing exercises that will not cost you a dime, you may take short active breaks throughout the day. Short bouts of physical activity add up! You can dance and play with your children or perform chores such as cleaning and gardening. There is no excuse to stay active at home!
