Lifestyle, Lifestyle & Hobbies

5 ways to lift pressure off your nervous system

a lady soaking in a bathtub

Amid the prolonged pandemic, it feels like stress is building up more quickly than ever. Between school, work, family, and current events, nothing seems to be letting up. While the psychological effects of constant stress and anxiety can be crippling, the truth is that physiologically, our nervous system takes a big hit every time our stress mounts. What is the nervous system? The nervous system is a core part of our body that helps us function daily. Cleveland Clinic defines