Lifestyle & Hobbies

How to Start Your Fitness Journey at Home

For many Singaporeans, 2022 is the year of health and wellness. It takes a second to decide that you are worthy of change. Start by completing a ten-minute workout and feel the difference after a couple of weeks. #1: EXAMINE YOUR FITNESS LEVEL How fit are you? Testing and recording your baseline fitness scores can give you benchmarks to measure your progress. Evaluate your flexibility, body composition, aerobic fitness, and muscular fitness by recording the following: a. Body Mass Index,

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Lifestyle & Hobbies

6 Ways To Practice Self-Care On A Tight Budget

Looking for ways to prioritize your physical and mental health is paramount during these times. It is easy to think that self-care means giving yourself expensive experiences or tools, but self-care can be free or low-cost. So long as you are more intentional with your choices, you will be able to tap into what your body truly craves for. #1: PLAN A NATURE WALK Research has shown that nature helps us cope with stress and pain. We are genetically wired

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Travel & Entertainment

Coastal PlayGrove: Say Hello to the Newest Playground in East Coast

Looking for a recreational space where you can spend a day of endless fun? Search no further than the newest addition at East Coast Park! National Parks Board recently opened the family friendly Coastal PlayGrove. It is located at the Area B of the East Coast Park. This recreational space may induce nostalgic memories as it was the former Big Splash site. The iconic Big Splash was redeveloped into the Coastal PlayGrove after it ceased its operations in 2016. Nowadays,

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Lifestyle & Hobbies

Digital Resources That Can Help Your Sanity

The safest thing that you can do for yourself is to stay at home. However, staying at home can take a toll on your Mental Health. It is difficult to live in a world where you cannot meet your loved ones whenever you want or where you cannot accomplish your usual outdoor activities. At some point, the news can either bore or stress you out too. Fortunately for you, there is a wealth of digital resources that can help you

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Lifestyle & Hobbies

7 Exercises You Can Do At Home While In Quarantine

As new COVID-19 cases continue to emerge in the country, the World Health Organization has urged individuals to stay healthy while in self-quarantine. In Singapore, all fitness centers and stadiums have been closed. Running outdoors does not require wearing a mask. However, walking outside of your house does. Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Do not succumb to the negative health effects of sedentary behavior! Exercise at home! #1:

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