You’ve probably been there before: you’re feeling down, so you eat something to make yourself feel better. But what if there were other ways to cope with your emotions? It’s not effortless to avoid emotional eating, but with a few manageable tips, you can at least make it a little bit easier. Why do we emotional-eat You might emotional-eat because you’re feeling sad, bored, angry, or stressed. Or maybe you’re just looking for a way to comfort yourself. Emotional eating
