How to convince your aging parents to see the doctor

an elderly with a family member

It can be tough to get your aging parents to see a doctor when they’re not feeling well.

They may be convinced that they can just take some over-the-counter medication and feel better in no time.

But the truth is that over-the-counter drugs can only do so much, and in some cases, they might even make the problem worse. If your parents are adamant about not seeing a doctor, read on.

Why aging parents might be resistant to seeing the doctor

You may find that your parents are resistant to seeing the doctor when they are ill. There can be several reasons for this.

Some old folks might feel like they’re a burden to their loved ones, so they will try to take care of themselves as much as possible. Others might not want to spend the money on a doctor’s visit, especially if they think the illness is just a common cold.

And finally, some elderly people might just not want to deal with the hassle of going to the doctor. They might find it inconvenient or overwhelming to make an appointment and go through all the tests and procedures that come with a doctor’s visit.

How to have a conversation about their health

elderly mum and daughter

Image Credits: pride.kindness.sg

You know your parents best, so you will have to use your judgment about what approach will work best with them.

But try to be calm and understanding. Your parents are probably more resistant to going to the doctor because they’re afraid of what they might find out. They might also feel like they’re not that sick or that they don’t need help.

You might need to do some research ahead of time so you can have a good understanding of their condition and what might be causing their symptoms. Then, you can talk to them about it in a way that’s respectful and non-judgmental.

Ways to convince them to see the doctor

Thankfully, there are ways to persuade them to see the doctor. Here are a few tips:

  • Offer to go with them to the doctor’s clinic. This can make them feel more comfortable and likely to go.
  • Make a case for why they need to see the doctor. Explain that not seeing the doctor could make their condition worse.
  • Talk to your family doctor about their condition. The doctor may be able to provide some convincing arguments that will help your parents see the importance of seeking medical assistance.

It can be frustrating when your parents don’t want to see the doctor, but you know that they need to. Here are a few takeaway tips for convincing them to get the medical help they need: talk to them about their symptoms and why you think they need to see a doctor. Remind them of all the times that they’ve gone to the doctor in the past and been helped. You can also offer to go with them! Keep trying—sometimes it takes more than one conversation to convince a loved one.

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Ways to deal with new job anxiety

lady feeling overwhelmed at work

Starting a new job is always a little nerve-wracking.

It’s perfectly natural to feel a little anxious before your first day on the job, but there are ways to deal with that anxiety and make the most of this new opportunity.

Here are a few tips on how to stay calm and focused before your first day on the job. Find what works best for you and stick with it. Anxiety is natural, but don’t let it get the best of you.

Acknowledge the source of your anxiety

What are you afraid of? What are you worried about?

Once you’ve identified the source, you can start to come up with a plan to address it.

Maybe you’re worried about meeting your new coworkers. Maybe you’re afraid of not being able to meet expectations.

Whatever it is, don’t try to deal with it on your own. Talk to your family and friends, or seek out professional help. Dealing with anxiety is tough, but it’s possible to overcome.

Don’t compare yourself to others

It’s easy to get wrapped up in comparing yourself to your coworkers.

You may think that they have it all together and that you’re falling behind. But don’t forget that everyone is unique and that everyone journeys through their career in their way.

The truth is, you won’t know everything when you start your new job. And that’s okay! You will learn as you go and make mistakes along the way. That’s part of the process. So don’t put too much pressure on yourself to be flawless.

Just relax and take things one step at a time. Eventually, you will find your groove and feel more comfortable in your new role.

Learn to relax and take breaks
woman playing the piano

Image Credits: unsplash.com

Find ways to relax and take breaks so you don’t end up burning yourself out by the end of the first week. Here are a few suggestions:

  • Make time for yourself each day. Even if it’s just 10 or 15 minutes, take some time to do something you enjoy. Maybe read a book, take a walk, or practice your favorite instrument.
  • Exercise. Exercise is a great way to release tension and stress, and it’s also amazing for your overall health. Try to find some time each day to work out, even if it’s just for 30 minutes.
  • Get enough sleep. This one might seem obvious, but if you’re not getting enough sleep, it’s going to be tough to function at your best. Try to get into a routine and stick to it as much as possible.
  • Take breaks during the day. If you’re feeling overwhelmed or stressed, take a quick break to recharge your batteries. Get up and walk around, drink some water, or just step outside for a few minutes and get some fresh air.
Seek professional help

You’re not sure what to expect, and you’re worried that you’re not going to be able to cut it.

Take a deep breath. We’ve all been there, and there are ways to deal with new job anxiety. The most crucial thing is to stay positive and take baby steps.

If you’re feeling unknowingly dejected, don’t be afraid to seek professional help. A counselor can help you deal with your anxiety and give you some tips on how to manage your emotions. Remember, you’re not alone. With a little deliberate effort, you will be able to slay those nerves and wow your new boss.

You’ve just been offered the job of your dreams. Congratulations! But now the nerves are setting in. Maybe you’re worried about the new commute or meeting new people, or not being able to live up to your expectations. Don’t worry—everyone feels anxiety before starting a new job, but there are routes to deal with it. By focusing on the positives and taking it one step at a time, you will be able to overcome your nerves and excel in your new role in no time.

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Tips for beating morning depression

morning depression

You woke up feeling terrible.

The world seems like a dark and dismal place, and you can’t seem to muster up the energy to get out of bed.

Chances are that you’re suffering from morning depression.

Morning depression is a real thing, and while the reasons for it vary from person to person, there are some things that you can do to help yourself feel better.

Understand what morning depression is

Do you wake up every morning feeling like everything is an uphill battle?

Like you can’t get out of bed no matter how hard you try? Like the world is just too much for you to handle?

Morning depression is a type of depression that affects people during the morning hours. For some people, it can be tough to get out of bed and start the day.

Create a positive morning routine

If you find yourself feeling extremely upset in the morning, here are five tips for creating a positive morning routine:

  • Wake up early and set aside some time for yourself. Use that time to do something you enjoy.
  • Get dressed and ready for the day ahead. This will help you feel more put together and in control.
  • Have a healthy breakfast that includes protein and carbohydrates. This will give you the energy you need to face the day.
  • Avoid checking your email first thing in the morning. Give yourself some time to ease into the day before facing the onslaught of messages.
  • Make a plan for the day and stick to it as best you can. Having a sense of purpose will keep your mood elevated throughout the day.
Get help from a professional
mental health counseling

Image Credits: gcu.edu

If you have been feeling down in the morning for a long time, it might be time to get some help from a professional.

Morning depression can be a sign of a bigger problem, and it’s best to deal with it as soon as possible. There are all sorts of professionals who can help you out, from therapists to psychiatrists.

These people will be able to figure out what’s causing your morning depression and help you find a treatment that works for you. It might be a little scary to go talk to a stranger about your problems, but it’s worth it.

The professionals who work in this field are trained to help people like you, and they want to see you get better. So don’t be afraid to reach out for support.

Rest and eat right

Taking care of yourself means getting enough shuteye and eating a healthy diet.

When you’re well-rested, you will feel better equipped to deal with whatever the day throws your way. Eating a balanced diet is equally noteworthy. If you’re not getting the nutrients your body needs, it’s going to affect your overall mood.

Get moving

Lastly, exercise releases endorphins, which will help to instantly lift your mood.

Try to carve out some time each morning to go for a walk, do some yoga, or even just take a brisk stroll around the block. You will be surprised at how much better you can feel once you get your blood flowing.

If you’re struggling with morning depression, there are ways to overcome morning depression and start your day off feeling happy and energized. Get up early, exercise, and stick to healthy breakfast foods. It also helps to write in a journal. Journaling can be a great way to express your feelings and work through your emotions. It can also help to document your progress in overcoming morning depression. But should circumstances feel too overwhelming to handle, we encourage seeking professional advice.

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12 Cheap Thrills to Enjoy this Weekend

Living a frugal life does not have to be dull and boring! Keep yourself entertained while maintaining your budget by checking out these free or cheap things to do this weekend.

#1: READ A BOOK OR TWO

Dive into the mysteries and magical adventures of your favorite book. If nothing on your bookshelf strikes your fancy, you can take a trip to the local library to borrow one. You can also download free eBooks online.

#2: WATCH A MOVIE

Movies like Black Panther: Wakanda Forever and Black Adam are now streaming in cinemas. You can either watch a movie there or go to the public library to check out a film that you can rent. Netflix has a selection of newly released films too! Take advantage of your subscription with this streaming service.

#3: PLAY INDOOR GAMES

Invite your loved ones for a friendly game of cards or puzzles. If video games are more your speed, check out the free or cheap games available at the app store or other free gaming websites.

#4: PLAY OUTDOOR GAMES

Searching for an athletic endeavor? Grab your basketball or volleyball and head to the park. Join the recreational sports groups in your community. Some are free and others can cost you a registration fee.

#5: GO TO THE THRIFT SHOP

Hunt for bargains at the local thrift or flea shops. Remember, you do not have to buy anything. Browse around and watch out for great deals. It is more fun to try things on!

#6: TAKE A HEALING WALK

Smartphones, podcasts, and earbuds have transformed a walk around the neighborhood from mundane to entertaining. Even if you do not have access to good audio, stepping out for a stroll can help boost your mood. Check out this list of the best nature trails in Singapore.

#7: TAKE A LONG HIKE

Immerse yourselves with the sights and sounds of the natural world. Check out Singapore’s list of trails and parks and choose a beautiful long trail. Then, pack lunch and a water bottle to complete your hike.

#8: CYCLE AROUND

If you have a bike, ride around the neighborhood, and explore your surroundings. Do not have a ride? You can rent a bike at the East Coast Park Bike Shop.

#9: LISTEN TO PODCASTS

Your smartphone is the perfect podcast player! Use it to browse the various categories of free podcasts. Whether you are listening through Spotify or Apple Podcasts, you can keep it playing during a solo walk.

#10: TEACH YOURSELF TO KNIT

A lot of homes have yarns and a couple of knitting needles stored somewhere. If you do not have these, you can find a friend who will lend you a knitting set. Or you can head to the nearest Daiso to grab some supplies. The basics of knitting are easy. Here’s a great “getting started” tutorial that you can watch.

#11: TEACH YOURSELF ORIGAMI

Make origami decorations to beautify the Yuletide season. For example, you can create paper snowflakes or butterflies. You can aim to learn this skill and make decorations for future events.

#12: TEACH YOURSELF TO DANCE

Use your radio, speaker, or TV to dance to your favorite tune. You can invite your partner for a romantic dance. Who knows? It might become one of your top fun things to do on a Saturday.

Sources: 1 & 2

 

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Disagreeing with your new manager? Here’s what to do

man raising eyebrows in a conversation with his coworker

You’ve been through a few interviews and finally landed the job of your dreams.

The only problem? You don’t see eye to eye with your new manager. Maybe you think he’s too demanding, or she’s not giving you the guidance you need. So what do you do?

In any new job, there will be times when you don’t see eye to eye with your boss. Disagreeing with a new manager is a lot more common than you might think, and there are ways to deal with it that won’t damage your relationship or career prospects.

In this post, we will discuss some tips on how to deal with a disagreement with your new manager, and how to maintain a positive relationship despite any differences of opinion.

Define the problem

You’ve just accepted a position you’re excited about, only to find out that your new boss is a nightmare. So what do you do?

Well, the first step is to define the problem. What’s specifically making you upset? Once you know that, you can start looking for a solution.

Maybe your boss expects you to work overtime, but you have a family and need to be home promptly in the evenings. Maybe they’re always changing their mind and it’s hard to keep up with them.

Seeing things from their perspective

Whatever the problem is, try and put yourself in your boss’s shoes.

What might be making them act the way they are? Once you have a better understanding of their perspective, it will be easier to get talking.

Remember, they may have a different way of doing things, and that’s okay. You don’t have to agree with them on everything, but try to listen to their point of view and understand where they’re coming from.

Talk to your manager or seek help from HR
talking to the boss

Image Credits: dailyamazingthings.com

Talking to your manager might sound scary, but it’s important to express how you’re feeling and to try and work things out. You might be surprised at how open some might be to a discussion.

If talking to your manager doesn’t seem to be getting anywhere, or if you’re just not comfortable doing that, then you can seek help from your HR manager. They’re there to help resolve any people issues and most will be more than happy to set up a meeting to assist.

Get a second opinion and decide whether or not to stay

Talk to your coworkers—see if they’re experiencing the same thing. Perhaps you’re not the only one who’s feeling this way.

Once you’ve gathered some information, it’s time to make a decision. Do you want to stay and try to make things work, or is it time to move on? Only you can answer that question. But whatever you do, don’t make any rash decisions without giving it some serious thought.

It can be tough when you don’t see eye to eye with your new manager. But, stay collected. Talk to your manager about your concerns. They may not be aware that there’s a problem, and they may be able to work together to find a middle ground. If things get too tough, take a break from work until you feel in control. This is not a long-term solution, but it can help you get through a rough patch. Finally, if you feel like you’re not getting anywhere with your manager, or if the situation is just too difficult, seek assistance from HR and consider your next steps.

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