How to Master Workplace Boundaries Like a Pro

Setting boundaries at work is more than just drawing lines in the sand. It’s about crafting a blueprint for professional success and personal well-being. On that note, here’s your guide to surviving the workplace jungle by setting boundaries.

What are boundaries and why do they matter?

Definition of a boundary according to American Psychological Association: “a psychological demarcation that protects the integrity of an individual.”

Boundaries are the invisible force fields that safeguard your sanity and integrity in the workplace. Think of them as your personal bodyguards, keeping the chaos at bay while you focus on what truly matters.

The endless perks of boundary-setting include:
– Increased productivity
– Zen-like serenity amidst the office chaos
– Manageable workload
– Setting the gold standard for your colleagues
– Bulletproofing yourself against burnout

Ready to begin? Here’s how to become a boundary-setting master:

PRIORITIZE ITEMS

Get crystal clear on what matters most to you. Identify your non-negotiables both in your personal and professional life. Once you’ve got your priorities straight, setting boundaries becomes a piece of cake.

DELEGATE TASKS

You’re not a one-person army! Learn to wield the power of delegation. Whether it’s passing the baton to a capable colleague or politely declining tasks that don’t align with your priorities, delegating is your ticket to a stress-free work life.

GUARD YOUR PHYSICAL SPACE

Image Credits: unsplash.com

Your physical boundaries are sacred. Whether it’s saying no to unwanted hugs or switching off your webcam during Zoom calls for a breather, protect your personal space like a fortress.

PROTECT YOUR EMOTIONS

Emotional boundaries are your shield against workplace drama. Don’t let other people’s emotions hijack your mental peace. From handling colleague outbursts with grace to setting the tone for feedback with your boss, emotional boundaries are your armor in the corporate battlefield. You don’t have to make everyone your friend.

RECLAIM YOUR POWER

Boundaries aren’t about building walls as they’re about reclaiming your power. See them as your pathway to freedom rather than restrictions. Learn to say “no” without guilt and watch as your work-life balance transforms from a distant dream to a glorious reality.

Image Credits: unsplash.com

Remember, setting boundaries isn’t just about surviving the daily grind—it’s about thriving in it. So, grab your sword (metaphorical, of course), and let’s conquer the world, one boundary at a time!

Sources: 1, 2, & 3

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4 body scrubs $18 & under because dead skin cells should be periodically removed

body scrub on a person's hands

Exfoliating dead skin cells is essential for maintaining clean and healthy skin.

And that’s why we will introduce you to some body scrubs priced under $14.50 that will help you achieve just that.

Keep reading!

WATSONS Cherry Blossom & Jojoba Smoothing Cream Body Scrub

Cherry Blossom & Jojoba Smoothing Cream Body Scrub

Price: $7

First up, we have this body scrub from Watsons that bathes your skin with the scent of cherry blossoms while soothing it with jojoba oil.

Just in time for the spring season!

Walnut shell powder gently exfoliates away dead skin cells, while vitamins B3 and E nourish your skin, reducing dullness.

Simply massage a small amount onto wet skin in circular motions, applying more pressure to rough areas like elbows, heels, and knees.

Rinse thoroughly then pat dry for soft, smooth, radiant skin.

The packaging is made with 20% recycled plastic, so you can pamper yourself with this scrub while caring for the environment at the same time.

GINVERA World Spa Balinese Shower Scrub Lemongrass & Frangipani

World Spa Balinese Shower Scrub Lemongrass & Frangipani

Price: $9.70

Next, if you want to Include in your shower routine a touch of Bali, try this lemongrass and frangipani combo.

Its uplifting blend mimics a tropical Balinese spa the moment you step into the shower.

The natural exfoliant and microbeads gently buff away dead skin cells, leaving your skin feeling silky smooth.

Massage the scrub over damp skin, then rinse away for a refreshing experience anytime.

A great way to recharge your body and mind for the day or night ahead, this shower scrub contains aromatic lemongrass and frangipani to lift your spirits as it nourishes your skin.

Bring the Balinese spa moment to your senses any time you please.

DOVE Sugar Sorbet Body Scrub

Dove Sugar Sorbet Body Scrub

Promo Price: $11.60 (was $13)

Or consider the Dove Sugar Sorbet Body Scrub that gently exfoliates with sugar beads to remove dead skin cells, revealing soft, glowing skin.

The formula includes glycerin to add moisture back into your skin along with 1/4 moisturizing cream to deeply nourish as it exfoliates.

You can also pair it with Dove’s self-foaming body wash for maximum skin hydration.

Refined microbeads gently smooth dull, dry surface cells while replenishing hydration so you can exfoliate daily for consistently smooth skin.

FRANK BODY Coconut Coffee Scrub

Coconut Coffee Scrub 100g

Price: $18

Last but not least, we have this scrub that’s made with up to 99% natural ingredients including coconut oil, coffee grounds, and a blend of nourishing oils.

This exfoliator removes dead skin to reveal softer skin from head to toe.

Simply cover your wet body and massage in circular motions for a few minutes, focusing extra attention on rough spots like scars, stretch marks, breakouts, or cellulite.

The brown sugar and jojoba ester exfoliants work together to attack dry, dull layers for a healthy glow, while coconut oil and coffee grounds work their magic.

Rinse off thoroughly and your skin will feel baby-soft, prepped for your favorite lotion or body butter.

By incorporating the abovementioned products into your skincare routine, you can effectively remove dead skin cells without overspending. Consistent exfoliation is better than going to the spa and doing a one-off session. Spend your money wisely 😉

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Latest WFH internships posted from 4 to 8 March 2024

White coffee cup beside an iMac

Hope you’ve had a great start to the first week of March.

But do you know it’s also the final month before we close the first quarter of 2024?

If you’ve yet to score yourself an internship, stay on this page as we introduce to you the opportunities we’ve searched high and low for this week.

#1: Creative For More – Digital Marketing Intern

creativeformore.com

Website: creativeformore.com

Allowance / Remuneration: $800 – 1,000 monthly

Job Qualifications
  • Students pursuing a diploma/degree in marketing, communications, business, or a related field are preferred.
  • A relevant coursework or certifications in digital marketing can also be beneficial.
  • Technical skills: Proficiency in using digital marketing tools and platforms is valuable.
  • This may include experience with social media management tools (e.g., Hootsuite, Buffer), content management systems (e.g., WordPress), email marketing platforms (e.g., Mailchimp), and analytics tools (e.g., Google Analytics).
  • Analytical skills: The ability to analyze and interpret data is crucial in digital marketing.
  • Proficiency in using analytics platforms to track and measure marketing performance, and derive insights to improve campaigns, is highly desirable.
Key Responsibilities
  • Social Media Marketing – Assisting in managing social media accounts, creating and scheduling content, monitoring engagement, and analyzing performance metrics.
  • Lead Generation – You will understand and work daily on generating leads through different funnels for conversion.
  • Email Marketing – Assisting in creating and managing email campaigns, crafting engaging email content, monitoring email performance metrics, and ensuring compliance with relevant regulations such as GDPR.
  • Digital advertising – Assisting in planning, executing, and monitoring digital advertising campaigns across platforms like Google Ads, Facebook Ads, or LinkedIn Ads.
  • Analytics and Reporting – Assisting in analyzing digital marketing data, generating reports, and providing insights to optimize campaigns and strategies.
  • Market Research – Assisting in conducting market research to identify target audiences, understand customer behavior, and gather competitive intelligence.
  • Staying Updated – You will be guided on how to keep up with the latest trends, tools, and best practices in digital marketing to contribute fresh ideas and approaches.
How to apply?

View the job post in full here and send your resume to [email protected]

#2: Triplestar Holdings – Search Intern

triplestar.com.sg

Website: triplestar.com.sg

Allowance / Remuneration: $800 – 1,250 monthly

Job Qualifications
  • Strong analytical skills with the ability to analyze data and identify trends
  • Excellent written and verbal communication skills
  • Experience in conducting research and keyword research
  • Ability to work effectively and independently
Key Responsibilities
  • Research and identify attractive companies to invest in or acquire using Triplestar’s investment criteria 
  • Develop investment thesis and understanding of business models for identified opportunities
  • Perform outreach activities via email, LinkedIn or phone
  • Build sales funnels to track lead generation, nurturing, and conversions 
  • Review of confidential information on potential acquisitions 
  • Assist in the M&A process of current live deals and new opportunities 
  • Significant mentorship from Triplestar’s management team and weekly meetings to discuss progress
How to apply?

View the job post in full here and email your application directly to [email protected]

#3: Lab Studios – Content Creation & Marketing Intern

labstudios.com

Website: labstudios.com

Allowance / Remuneration: $800 – 1,500 monthly

Job Qualifications
  • Possess a foundational understanding of creating social media content, demonstrated through personal social media channels or previous internships.
  • Familiarity with essential social media content strategies, including the ability to craft integrated content across various platforms.
  • Dedicate at least one hour daily to stay abreast of TikTok trends and grasp TikTok content strategies.
  • Display meticulous attention to detail in content creation and evaluation for social media platforms.
  • Proficient in video editing using software like Premiere Pro, FinalCut, iMovie, or mobile applications suitable for social media content creation.
Key Responsibilities
  • Identify the latest trends on IG Reels and develop storyboards for IG channels.
  • Film and edit videos and Reels using relevant applications, ensuring high-quality content.
  • Conceptualize, style, film, and edit Instagram stories and video content. 
  • Collaborate with the team to generate innovative content ideas and contribute to content strategies.
  • Enhance and color-grade basic images for social media platforms.
How to apply?

View the job post in full here and email [email protected] with your CV + portfolio of reels & past works.

#4: The Woof Agency Pte Ltd – Campaign Management Intern

thewoofagency.com

Website: thewoofagency.com

Allowance / Remuneration: $800 – 1,000 monthly

Job Qualifications
  • Currently enrolled in a Bachelor’s or Master’s degree program in Marketing, Advertising, Communications, or a related field.
  • Strong communication and interpersonal skills.
  • Passion for the pet industry and knowledge of current trends.
  • Highly organized with the ability to multitask and prioritize effectively.
  • Proficiency in Microsoft Office Suite and familiarity with social media platforms.
  • Previous experience in marketing or advertising is a plus.
Key Responsibilities

Client Management:

  • Assist in managing client accounts and maintaining positive relationships.
  • Communicate with clients to understand their goals, preferences, and requirements.
  • Coordinate with internal teams to ensure timely delivery of campaign objectives.

Influencer Engagement:

  • Identify and research potential influencers within the pet industry.
  • Reach out to influencers to establish partnerships and collaborations.
  • Negotiate terms and agreements with influencers, ensuring alignment with client objectives.

Campaign Coordination:

  • Coordinate campaign timelines, deliverables, and resources.
  • Monitor campaign performance and provide regular updates to clients and internal stakeholders.
  • Collect and analyze campaign data to evaluate performance metrics.
  • Prepare comprehensive reports detailing key insights and recommendations for optimization.
How to apply?

View the job post in full here and apply with your LinkedIn profile; please state if this is an internship tagged to school.

#5: AutoWealth – Marketing (PR & Campaign) Intern

autowealth.com.sg

Website: autowealth.com.sg

Allowance / Remuneration: $1,200 monthly

Job Qualifications
  • Currently pursuing a/enrolled in Bachelor’s Degree in Communications/ Marketing or related field
  • Excellent stakeholder and project management skills.
  • Good knowledge of marketing and social media platforms e.g. TikTok, Instagram, and Facebook
  • Basic knowledge of video production
  • Excellent verbal and written communication skills
  • Meticulous, independent, reliable, and a good team player who enjoys working in a dynamic environment
Key Responsibilities
  • Assist in conceptualizing, developing, and executing marketing campaigns
  • Collaborate and coordinate with various stakeholders, including wealth managers, marketing executives, PR, influencers, etc., to create and optimize campaigns.
  • Stay updated on social media, digital marketing, and FinTech industry trends, leveraging insights to enhance campaign effectiveness and content.
  • Create captivating marketing videos and written content for website materials, guides, blog posts, etc.
  • Assist with miscellaneous tasks as needed.
How to apply?

View the job post in full here and submit your application to [email protected].

Editor’s note: These internships are selected based on the “remote” tag, but some positions are hybrid ones and you may need to report physically to the office. For more deets, do contact the employer directly.

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3 accommodations amidst nature for under $90/night in New South Wales, Australia

New South Wales Airbnb

Sick of Singapore’s city life and want to take on a healing trip amidst nature without breaking the bank?

It’s the same for us.

Thus, we have sourced a couple of rental units in New South Wales, Australia that will allow you to reconnect with the outdoors for under $90/night.

Keep reading!

Caravan farm stay in Tintenbar for two

Poppy The Caravan on 40-Acre Farm

Price: $74/night (for 2 persons)

Built on a large veranda made from sustainably sourced timber, this retro caravan is THE basecamp for your countryside escape.

Wake up to birdsong, splash your feet in the creek, and watch koalas and wallabies as you please.

Inside, the caravan has a comfy double bed, an equipped kitchen with a gas stove and oven, a dining table, and storage.

The shower comes with a panoramic window that you can gaze out as you clean up.

This farm stay promises an escape back to simpler times, reconnecting you with nature.

And yes, do enjoy the FREE welcome basket prepared for you by the host! 😉

Light-filled studio that used to be home for alpacas

Old Alpaca Shed

Price: $86/night (for 2 persons)

Next, we have this brightly-lit studio that once sheltered a herd of alpacas.

Sited amid greenery, this accommodation features a queen bed, outdoor shower, and composting toilet overlooking nature.

Wake up to the sounds of wallabies grazing and birds singing and sip your morning coffee on the porch and watch the mist rise over the hills.

Or stroll down to the creek to spot platypuses and turtles when you feel like it or feed the resident alpacas at noon.

A 20-minute drive leads to a scenic waterfall, while The Channon Village with its pub, stores, and tearoom lies just five minutes away.

You have full access to the studio, shower, toilet, and lawn for a getaway in nature, far from the hustle.

Glamping-style stay with views of the surrounding mountains

Emperor Glamping Byron Bay Hinterland

Price: $89/night (for 2 persons)

Last on our list, we have this glamping-style stay above the treetops with views of the surrounding mountains.

This tent sits on a raised deck where you can soak in the view from your comfy queen bed as the sun rises over the valley.

When the sun sets, lay back and gaze at the stars at night, surrounded by the sounds of nature.

The eco-friendly compost toilet and hot outdoor shower are only steps away; electricity and wifi keep you connected while the portable heater ensures comfort on cooler nights.

Enjoy sunrise coffee and sunset cocktails from your private deck, then ready yourself for a sound slumber for a night, a weekend, or longer… it’s your call.

Whether you’re a nature lover or a traveler seeking a peaceful escape, the abovementioned rentals in New South Wales prove to be a haven for your next getaway. With affordable accommodations nestled amidst nature’s embrace, all you have to do is unwind, recharge, and discover the wonders of Australia. So, pack your bags, it’s time to let nature take over!

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S’pore’s Budget 2024: Your Roadmap to Financial Aid & Cash Bonuses

In response to concerns over the cost of living, Deputy Prime Minister Lawrence Wong unveiled significant measures during his Budget 2024 address last February 16, 2024, aimed at providing increased financial support to Singaporeans. Here’s a comprehensive timeline outlining the various cash payouts and assistance schemes slated for implementation:

APRIL
– U-Save: S$110- S$190
– S&CC Rebate: 0.5 – 1 month

JUNE
– CDC Vouchers: S$300

JULY
– U-Save: S$165-S$285
– S&CC Rebate: 0.5 – 1 month

AUGUST
– Cash Payout: S$450 or S$850

SEPTEMBER
– Cash Payout: S$200- S$400

OCTOBER
– U-Save: S$110- S$190
– S&CC Rebate: 0.5 – 1 month

NOVEMBER
– NS Life SG Credits: S$200

DECEMBER
– Cash Payout: S$200- S$600
– CPF MediSave: S$100-S$1500
– CPF RA or SA: S$1000-S$1500
– Personal Income Tax Rebate for YA 2024: Up to S$200

JANUARY 2025
– U-Save: S$165- S$285
– S&CC Rebate: 0.5 – 1 month
– CDC Vouchers: S$300

#1: ASSURANCE PACKAGE

Enhanced by an additional S$1.9 billion, the Assurance Package offers:
– S$600 in CDC vouchers distributed in June and January 2025 to all Singaporean households.
– Cost-of-living “special payment” ranging between S$200 and S$400 for eligible adult Singaporeans.
– Additional U-Save benefits totaling up to S$950 for eligible HDB households.
– An extra half-month of S&CC rebate in January 2025, totaling up to four months’ rebate for eligible HDB households.

#2: LIFESG CREDITS FOR NSMEN

All NSmen, past and present, will receive S$200 digital credits redeemable via the LifeSG mobile app. Distributed in November, these credits are valid for one year.

#3: MEDISAVE BONUS

In December 2024, adult Singaporeans aged 21 to 50 will receive a one-time MediSave bonus ranging from S$100 to S$300, based on various criteria, including age and property ownership.

#4: SINGAPORE WORKFORCE DEVELOPMENT

The introduction of the SkillsFuture Level-Up program for mid-career workers will include a top-up of SkillsFuture Credit by S$4,000 for Singaporeans aged 40 and above, starting in May. Moreover, there will be a monthly training allowance for those aged 40 and above enrolling in selected full-time courses, capped at S$3,000 per month.

#5: TAX RELIEF

The income threshold for dependant-related tax reliefs will double from S$4,000 to S$8,000 for the year of assessment 2025, benefiting more taxpayers.

#6: TAX REBATE

A 50% personal income tax rebate, capped at S$200, will be applicable for the year of assessment 2024, primarily benefiting middle-income workers.

Image Credits: unsplash.com

These initiatives underscore the government’s efforts to alleviate financial burdens and support the well-being of Singaporeans amidst economic challenges.

Sources: 1 & 2

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