7 Sanity Saving Habits for Busy Workweeks

In Singapore’s fast paced work life where MRT rides are used to clear emails and coffee breaks barely last ten minutes, it’s easy to forget one important thing: mental health isn’t a luxury, but a necessity.

Modern workplaces are increasingly recognizing that psychological well-being is just as important as physical safety. After all, a healthy mind is not just good for the individual, it is good for business. Productivity dips, absenteeism increases, and morale suffers when stress levels rise.

On that note, the following are seven powerful ways to protect your sanity when the workweek starts to feel overwhelming.

#1: LISTEN TO YOUR BODY

Your body often knows you are burning out before your brain catches on. Pay attention to physical cues. They could be warning signs of stress.

Ask yourself these:

a. Are you tossing and turning at night?

b. Feeling exhausted by midday despite a full night’s rest?

c. Noticing sudden changes in appetite or digestion?

d. Finding it hard to concentrate or stay focused?

e. Reaching for more caffeine, alcohol, or cigarettes than usual?

These are not just random changes. They are your body’s way of asking for help. Start by noticing these patterns. You could even use a journal or a mental health tracking app to gain more clarity. Awareness is the first step toward regaining control.

#2: TAKE 10 MINUTES OF MINDFULNESS

If your mind feels like a browser with too many tabs open, meditation can help you reset.

Research shows that mindfulness can reduce stress, improve focus, enhance emotional regulation, and even help you sleep better. Just 10 to 15 minutes a day can make a meaningful difference.

Morning is ideal because it is often the only time you can fully control. But any time that works for you is good. The key is consistency, not the hour of the day.

#3: CONNECT WITH YOUR SOCIAL CIRCLE

Humans are wired for connection. Having strong and meaningful relationships helps buffer against stress.

Image Credits: unsplash.com

Make time to reach out, even if it is just a quick message or a short coffee meetup. You can also join group activities like fitness classes, volunteering, or weekend walks to stay engaged. A laugh with a friend can sometimes be the best therapy.

#4: TALK ABOUT HOW YOU FEEL

Bottling up emotions is like shaking a soda can. Eventually, it bursts.

Talking about your feelings is not a sign of weakness. It is a step toward emotional strength and clarity. Opening up can help lighten the emotional load.

#5: CHALLENGE NEGATIVE THOUGHTS

Long term stress can distort how you see things. You may start jumping to conclusions or assuming the worst in every situation.

For example, if your manager walks past without greeting you, you might think, “They are upset with me.” Before reacting, take a step back.

Instead of assuming the worst, observe your thoughts and ask if there might be another explanation. Practicing this can help you stay calm and balanced when emotions run high.

#6: AVOID OFFICE GOSSIP

Workplace drama can quietly drain your emotional energy. Getting involved in gossip not only fuels conflict, it adds unnecessary stress to your day.

If a coworker often pulls you into drama, gently change the topic or excuse yourself from the conversation. Protecting your peace sometimes means stepping away from those who disrupt it.

#7: ASK FOR HELP WHEN NEEDED

You are not expected to handle everything on your own. No one is.

If you are feeling overwhelmed, reach out. Some companies in Singapore offer Employee Assistance Programs, confidential counseling, or mental wellness resources. These services are private, free of judgment, and there for your benefit. You can also speak with your HR team or manager for support options.

IN A NUTSHELL

In the midst of chasing deadlines and hitting targets, remember this: you matter.

Image Credits: unsplash.com

Taking care of your mental health is not selfish. It is a smart investment in your long term well-being, relationships, and career. So next time the workweek feels like too much, turn to these tips.

Sources: 1,2, & 3

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Jetstar Asia to Cease Operations by July 31

For many Singaporeans, Jetstar Asia was more than an airline. It was a trusted escape, a weekend essential, and a familiar face in the skies.

Known for its budget-friendly fares and reliable service, Jetstar Asia quietly embedded itself into the routines and memories of countless travelers, especially those heading to nearby favorites like Thailand, the Philippines, and Japan.

TWO-DECADE JOURNEY COMES TO AN END

Jetstar Asia, the Singapore-based budget airline that has flown millions since its first in December 2004, has announced it will permanently cease operations on July 31, 2025. The announcement was made on June 11 through the airline’s social media channels, marking the end of a 21-year journey.

Image Credits: facebook.com/JetstarAsiaAirways

Founded as a joint venture with Qantas and Singapore’s Westbrook Investments, Jetstar Asia served 16 destinations across Asia and Australia with its fleet of Airbus A320 aircraft. It operated as an affordable link across borders, connecting Singapore with cities in Malaysia, Indonesia, China, Sri Lanka, Japan, and more.

THE IMPACT OF RISING OPERATIONAL COSTS

The airline cited rising operational costs, mounting competition, and regional overcapacity as reasons behind the difficult decision. In a statement, Jetstar Asia said:

“Despite our best efforts to offset these rising costs, they are expected to continue into the foreseeable future, putting unsustainable pressure on our ability to offer low fares.”

Jetstar Asia is projected to post an A$35 million (S$29 million) underlying EBIT loss this financial year, which is a clear signal that the financial strain had become too great to bear.

MORE THAN 500 EMPLOYEES AFFECTED

More than 500 employees will be affected by the shutdown. The airline has promised redundancy packages that include four weeks’ pay for every year of service, bonuses for the current financial year, and a “thank you” payment.

Jetstar Asia is also offering ongoing staff travel benefits for a period equal to each employee’s tenure, along with job placement support. Its parent group, Qantas, stated that it is actively working to find job opportunities across the group and with other airlines in the region.

WHAT PASSENGERS NEED TO KNOW

Customers booked on flights after July 31 will be offered full refunds or alternative arrangements where possible. Affected passengers can visit the airline’s “Manage Booking” portal to submit refund requests.

Jetstar Asia has also pledged to convert unused travel vouchers into monetary refunds. Then, Club Jetstar members will receive more information by August.

Flights will operate on a progressively reduced schedule until the final day of service.

MARKING AN END OF AN ERA

Jetstar Asia’s closure affects only its operations. Thus, Jetstar Airways (JQ) from Australia and Jetstar Japan (GK) will continue its flights. Routes between Australia and Asia, including Singapore, remain active under the broader Jetstar brand.

Image Credits: facebook.com/JetstarAsiaAirways

For frequent travelers and aviation enthusiasts, Jetstar Asia’s exit marks the end of an era. It was part of first solo trips, last-minute getaways, and long-awaited reunions. As its bright orange tailfin vanishes from Changi’s tarmac, it leaves behind not just empty gates but unforgettable memories.

Sources: 1 & 2

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Attract Good Fortune with These Feng Shui Tips

Feng Shui isn’t just ancient wisdom tucked away in dusty scrolls. It’s a living, breathing philosophy that continues to shape the way we build, decorate, and live in our spaces. Rooted in Chinese tradition, Feng Shui is all about working with the flow of natural energy, or chi, to create balance and invite prosperity into our lives.

Look closely at some of Singapore’s most iconic spots and you’ll notice these principles at play. Think of the open palm facade in Suntec City or the thoughtful resemblance of the number “9” at Marina Barrage. These places weren’t just designed to look good as they were created to feel good too.

If you’re ready to bring that same kind of thoughtful energy into your own home, use these tips to boost your well-being and invite abundance into every room.

#1: CREATE YOUR WEALTH CORNER

Every home has a wealth corner, and it’s easier to find than you might think. Stand at your front door facing inside. The far-left corner of your home is traditionally considered the wealth sector.

To activate it, add symbols of abundance like a flourishing plant, a bowl of coins, or accents in rich purples and greens. Keep this area clean, well-lit, and clutter-free. Let it reflect the kind of financial luck you’re ready to welcome.

#2: KNOW YOUR GOOD & BAD SECTORS

Just like the seasons, the energy in your home shifts from year to year. Feng Shui takes cues from the positions of flying stars, which affect different sectors of your space each lunar year. A room that once brought prosperity might need a little extra care now.

Check in with a Feng Shui calendar or expert to understand which areas of your home are currently considered lucky, and which ones could use a gentle energy cleanse.

#3: MAKE YOUR ENTRANCE WELCOMING

Your front door is where all energy enters your home. That means it’s more than just a door as it’s the gateway to your life’s flow. Keep it open and welcoming.

Clear out any shoes, bags, or clutter that might block the way. Add a cheerful doormat, a touch of greenery, and make sure the space feels bright and alive.

#4: CELEBRATE THE KITCHEN

In Feng Shui, the kitchen represents nourishment, both physical and financial. An organized kitchen supports wellness and prosperity.

Image Credits: unsplash.com

Remove the clutter in the counters and display fresh fruits or colorful vegetables. Make it a space where abundance feels natural and everyday life feels a little more vibrant.

#5: USE MIRRORS TO REFLECT POSITIVITY

Mirrors aren’t just decorative as they’re energetic amplifiers. When placed thoughtfully, they can bounce light, expand space, and double the energy of whatever they reflect. Position mirrors to highlight something beautiful, like a garden view or a favorite piece of art.

Avoid placing them directly opposite the front door or beside the bed, as this can disturb your rest or send energy right back out of the house.

#6: LET FURNITURE SUPPORT YOU

Ever feel unsettled with your back to the door? That’s your instincts speaking. Feng Shui encourages placing key furniture (e.g., bed, desk, or sofa) in what’s called the commanding position.

You should be able to see the entrance to the room without being directly in line with it. This gives you a subtle but powerful sense of control and stability, helping you feel safe, focused, and more at ease in your space.

#7: FIND BEAUTY IN BALANCE

One of the biggest misconceptions about Feng Shui is that it’s about strict rules or perfect symmetry. In reality, it’s about balance. A few well-placed cushions can feel cozy, but too many can overwhelm a space. Choose decorations that makes sense visually and emotionally. When your surroundings feel balanced, your life starts to feel that way too.

Image Credits: unsplash.com

Feng Shui invites you to tune in to the energy around you. When you create a space that flows well and feels good, you are not just decorating; you are designing a lifestyle that welcomes luck, peace, and possibility.

Sources: 1 & 2

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How to Convince Your Boss to Increase Your Salary

Asking for a raise can feel like walking a tightrope. It takes a mix of strategy, timing, and self-assurance. But when approached thoughtfully, it becomes empowering.

Approach your case with confidence and clarity by following these steps:

#1: DO YOUR RESEARCH

Gather solid data before bringing up the subject of a raise. Research the average salary range for your role, experience level, and location using trusted sources such as Glassdoor, PayScale, or government labor websites. You can also ask your Human Resources department for the official pay range associated with your position.

Beyond the figures, think about the value you bring to your organization. Reflect on projects you have led, challenges you have overcome, and goals you have helped the team accomplish. Collect specific examples of praise or recognition and be ready to explain why it matters to the company.

#2: CHOOSE THE RIGHT TIME

Timing can greatly influence the outcome of your request. While it is common to feel nervous about the conversation, asking at the right time increases your chances of success. Ask yourself:

a. Is the company currently in good financial health?

b. Have there been recent layoffs or budget restrictions?

c. Are there signs of growth, investment, or new initiatives?

If the business is struggling, it may be wise to wait. Moreover, ensure you have this conversation during business hours. Though it may seem natural to discuss pay during performance reviews, it is often better to schedule a separate meeting focused exclusively on compensation. This avoids mixing salary discussions with general evaluations.

#3: ALIGN IT WITH RESULTS

One of the most powerful times to ask for a raise is after exceeding your key performance indicators. Show how you have met or surpassed expectations and taken on responsibilities beyond your original job scope.

Clarify what tasks fall within your regular duties and which ones required extra effort, innovation, or leadership. Companies are unlikely to approve a raise based only on completing assigned work. Demonstrating added value is essential to making a convincing case.

#4: PREPARE A STRONG PRESENTATION

Do not rely on words alone. Visual evidence can strengthen your argument. Create a clean, organized presentation that includes: market salary research, summary of your key achievements and performance metrics, industry comparisons, as well as testimonials or positive feedback.

This shows you have done your research, understand your worth, and are serious about the conversation. Rehearse your presentation with a friend or family member until you feel confident and composed.

#5: FOLLOW-UP WITH PROFESSIONALISM

Once you have made your case, give your manager time to reflect. Compensation decisions often involve discussions with other leaders and cannot be made immediately.

If a week has passed without a response, send a polite follow-up email. Thank them for their time, restate your enthusiasm for your role, and kindly ask for an update.

Image Credits: unsplash.com

IN A NUTSHELL

Earning a raise requires more than just asking. It involves research, preparation, good timing, and clear communication. By presenting a strong case, you not only increase your chances of success but also build a vital skill in advocating for yourself at work.

Sources: 1,2, 3, & 4

 

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6 Celebrity Brands SG Beauty Lovers Are Obsessed With

Celebrity makeup lines have come a long way. What used to be a hit-or-miss endorsement deal has evolved into full-fledged beauty empires with real staying power.

From inclusive shade ranges to innovative skincare-meets-makeup formulas, these brands have proven they’re not just riding on fame. If you’re wondering which celebrity-owned beauty brands are worth adding to your cart, this curated list highlights the most popular ones that beauty lovers here keep raving about.

#1: LADY GAGA’S HAUS LABS
Where to shop: Sephora

After a rocky global launch in 2019 and a powerful relaunch in 2022, Haus Labs by Lady Gaga is finally here. The brand’s breakout hit, the Triclone Skin Tech Foundation (S$80 for 30ml), is a skincare-infused base available in an impressive 51 shades. Designed to look like second skin, it’s lightweight, breathable, and made for all-day wear.

Image Credits: facebook.com/hauslabs

Haus Labs has also gained a following for its high-performance mascara (S$46), which is safe for sensitive eyes. With bold pigments and clean formulas, it’s clear Lady Gaga isn’t playing it safe and SG queens are here for it.

#2: RIHANNA’S FENTY BEAUTY
Where to shop: Sephora

Rihanna launched Fenty Beauty with inclusivity at its core, making it one of the first major brands to cater to diverse skin tones. Its skin-friendly formulas and versatile textures suit all types – perfect for our multicultural population.

Image Credits: facebook.com/fentybeauty

Some crowd favorites here include the Gloss Bomb Heat Lip Luminizer (S$40), Gloss Bomb Stix (S$39), and the glow-enhancing Killawatt Freestyle Highlighter Duo (S$61). If you ask me, my favorite is the Gloss Bomb Stix Shimmer Lipstick in the shade Flamingo Fling (S$39). Fenty’s message of self-expression resonates deeply, and in our humid climate, its long-wearing, breathable makeup truly stands out.

#3: HUDA KATTAN’S HUDA BEAUTY
Where to shop: Sephora

Founded by Iraqi-American beauty mogul Huda Kattan, Huda Beauty first gained popularity through social media, and it’s still a cult favorite in our local beauty scene. Known for its high coverage and long-wear capabilities, the brand is perfect for those who love full glam looks that last in our tropical weather.

Image Credits: facebook.com/hudabeauty

Top sellers include the Liquid Matte Ultra-Comfort Transfer-Proof Lipstick (S$40), Fauxfilter Luminous Matte Liquid Concealer (S$53), and the dramatic Classic Lash (S$33). Whether you’re attending a wedding, event, or just want to make an impression, Huda’s products help you put your best face forward.

#4: KYLIE COSMETICS BY KYLIE JENNER
Where to shop: Sephora

Kylie Jenner’s brand continues to attract fans with its chic packaging, social media buzz, and glam-girl aesthetic. Kylie Cosmetics has found a loyal customer base here, especially among those who love defined lips and fresh, glowy skin.

Image Credits: kyliecosmetics.com

Top picks include the High Gloss (S$30), Skin Tint Blurring Elixir Foundation (S$50), and the Velvet Liquid Lipstick & Lip Liner Kit (S$55). Whether you’re dressing up for a weekend brunch or heading for drinks at Marina Bay Sands, Kylie’s products have that easy glam factor.

#5: ARIANA GRANDE’S FRAGRANCES
Where to shop: arianagrandefragrances.com, perfumestore.sg, or Zalora

Ariana Grande may be known for her powerhouse vocals, but her fragrances have carved out their own space in the beauty world. With multiple fragrance awards under her belt, Ari’s perfumes are among the most-loved celeb scents globally and Singapore is no exception.

Cloud Eau de Parfum (S$115) is a dreamy mix of lavender, coconut, and vanilla that smells like a soft hug. Thank U Next EDP (S$88) and Sweet Like Candy EDP (S$79) are fruity, flirty, and fun. You can either use it for daily wear or gifting. These scents regularly appear on “best perfume” award lists and continue to be popular across online platforms.

#6: RARE BEAUTY BY SELENA GOMEZ
Where to shop: Sephora

Rare Beauty is more than just pretty packaging as it’s built on the idea of mental wellness and breaking beauty standards. Selena’s brand connects with younger audiences who value authenticity and self-expression.

Image Credits: unsplash.com

Best-sellers include the Positive Light Liquid Luminizer (S$44) for a dewy glow and the viral Soft Pinch Dewy Liquid Blush Mini (S$26), a TikTok favorite. The latest hit, Soft Pinch Matte Bouncy Blush (S$44), is winning fans with its airy, non-cakey formula. This works best with Singapore’s heat and humidity.

IN A NUTSHELL

Not every celebrity brand is a guaranteed success, but those that thrive in Singapore offer real value. They stand out with inclusive shade ranges, high-performing products, and a strong emotional connection with customers. Personally, I’m excited that Hailey Bieber’s Rhode will soon be available at Sephora.

Image Credits: facebook.com/theperfumeshoponline

So, whether you’re restocking essentials or trying new scents, these celebrity beauty brands add a touch of Hollywood glamour to your everyday routine.

Sources: 1 & 2

 

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