Tag: sugar

Let me tell you about my friend. Whenever he spots a bag of chocolates, it’s game over. The entire bag disappears before you can say “kueh lapis.” Sound familiar?

I get it, because I’m no stranger to sweet cravings myself, especially with my PCOS condition making the sugar monster roar louder. For those who don’t know, PCOS or polycystic ovary syndrome is a common hormonal disorder in women that can cause irregular periods, weight gain, and often increases cravings for sugary foods.

But here’s the truth: sweets can burn a hole in your wallet faster than you can swipe your EZ-Link card. Eating out and buying a lot of sugary treats add up quickly. And don’t forget the real cost, like diabetes and dental bills that sneak up on you later. So yeah, we’ve got to tame that sweet tooth before it bites back.

WHY ARE WE HOOKED ON SUGAR?

Sugar is basically the OG comfort food. From the moment we’re born, our taste buds are wired to love sweet stuff. Dr. Christine Gerbstadt shares that carbs trigger serotonin, the brain’s happy chemical. Plus, sugar releases endorphins that calm us down, giving that natural feel-good buzz.

But before you reach for another packet of gummy worms, remember: not all carbs are created equal. Whole grains, fruits, and veggies give you the sweetness plus fiber and nutrients.

HOW TO BEAT YOUR SUGAR CRAVINGS

#1: GIVE YOURSELF A TINY TREAT

Going cold turkey on sweets is tough. So allow yourself a small indulgence, maybe a mini cookie or a fun-size chocolate bar. No small packs? Share with a friend!

#2: SWAP FOR DARK CHOCOLATE

If you’re craving chocolate, reach for dark chocolate instead of those sugar-loaded bars. Dark chocolate packs antioxidants called polyphenols that are actually good for your heart and brain and has way less sugar than milk chocolate. Win-win!

#3: MOVE YOUR BODY

Next time sugar cravings hit, try taking a brisk walk around the block or go out to your nearby kopitiam for a quick change of scenery. Distracting your brain can help kick the craving!

#4: STOCK UP ON FRUITS & NUTS

Keep handy snacks like juicy papaya, sweet mango slices, nuts, seeds, or dried fruits ready. They satisfy your sweet tooth and give you fiber and nutrients without the sugar crash.

#5: KNOW THE DIFFERENCE OF CRAVING & HUNGER

When you think you’re hungry, ask yourself, “If an apple was the only thing available, would I eat it?” If the answer is no, it’s probably just a craving. Try waiting 20 minutes. Chances are, the urge will pass. If not, it’s okay to treat yourself mindfully!

#6: EMBRACE THE YOGURT’S POWER

Yogurt is not just yummy, it’s packed with protein and calcium that help keep hunger and blood sugar in check. Just pick plain, no-sugar-added yogurt with live cultures to get the best benefits.

#7: CHEW SUGAR-FREE GUM

Chewing gum or sucking on mints with zero sugar can trick your brain and keep cravings at bay. Bonus: chewing sugar-free gum can even help protect your teeth from cavities.

#8: BUILD A BALANCED PLATE

Instead of obsessing over cutting sugar, focus on filling your meals with protein, healthy fats, and fibre-rich veggies. When your tummy feels full and nourished, those sugar cravings don’t stand a chance.

So next time you’re eyeing that box of pain au chocolat at the bakery or tempted by kaya toast at your favorite hawker stall, remember controlling your sweet tooth means more money in your wallet and better health down the road.

Sources: 1,2, & 3

Read More...