6 Wallet-Friendly Weight Loss Tips That Actually Work

#1: PINPOINT THE ROOT OF WEIGHT GAIN

Weight gain can sometimes be linked to underlying health issues such as PCOS and Hypothyroidism. If you suspect this might be the case for you, it is wise to consult a doctor before starting any weight loss plan.

A medical professional can help identify potential health concerns, while a dietitian can craft a personalized meal plan tailored to your needs and lifestyle.

#2: CREATE A BALANCED PLATE

Aim for well-rounded meals that include protein, healthy fats, vegetables, and complex carbohydrates. Protein is important as it helps maintain muscle mass during weight loss and keeps you feeling fuller for longer, reducing the temptation to snack.

Calorie-dense healthy fats such as olive oil, avocados, nuts, and seeds can help when taken in moderation. You see, healthy fats contain about 9 calories per gram, compared to just 4 calories per gram for protein and carbohydrates. Thus, you have to be mindful of your intake of saturated and trans fats.

#3: BE ACTIVE

Combine cardiovascular exercises with strength training for optimal results. Cardio workouts such as walking, jogging, cycling, or running are excellent for enhancing overall health.

Image Credits: unsplash.com

Take advantage of the Park Connector Network as exercising here is a fantastic way to immerse yourself in nature and stay active without spending a cent!

#4: SHOP WITH A FULL STOMACH

Shopping on an empty stomach can lead to impulse buys that derail your healthy eating goals. A seemingly irresistible S$6 chocolate bar or S$5 bag of chips can quickly find its way into your cart when you are hungry.

To combat this, consider having a glass of water or a healthy snack before heading to the grocery store.

#5: STAY HYDRATED

Adequate hydration is essential for your body to function efficiently and eliminate waste. Fortunately, water not only keeps us hydrated but also supports our weight loss efforts.

Sipping water before meals can help you eat less, while staying hydrated boosts the fat-burning process. So, opt for water or other low-calorie beverages when dining out.

#6: ENJOY YOGURT

Whether you prefer Greek yogurt or traditional yogurt, both can be good additions to your diet. In fact, a Harvard study tracking over 120,000 people for a decade found a strong correlation between yogurt consumption and weight loss. While this does not imply that yogurt directly causes weight loss, it certainly stood out among other foods in the study.

For as little as S$3, you can enrich your diet with Greek yogurt from many local supermarkets and enjoy the benefits it offers.

Image Credits: unsplash.com

Add these budget-friendly tips into your routine to help manage your weight without straining your wallet. Remember that consistency is key! Therefore, combine exercise with a balanced diet and other weight loss interventions to ensure a holistic change.

Disclaimer: Always consult with a medical professional before starting any weight loss program, especially if you have underlying health conditions.

Sources: 1 & 2

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5 Places to Find the Cutest Blind Boxes in Singapore

Do you want to know the latest obsession captivating both kids and adults across Singapore? Well, it’s none other than blind boxes or blind bags.

These mysterious boxes, often linked to beloved franchises, spark a wave of excitement with each unboxing. Just picture the thrill of never quite knowing what treasure awaits inside and the element of surprise that each reveal creates!

Whether you are an avid collector or just hopping into this trend, there’s something undeniably entertaining about uncovering the unknown. On that note, let’s explore some of the best spots in Singapore to find the cutest blind boxes around.

#1: HAPPIBOX

Lucky Plaza might be known for its thrift shops and delicious eateries, but tucked away in its basement is Happibox, a hidden gem for blind box collectors. Here, you’ll find high-end collector toys with prices starting from just S$4.90, like the adorable Ugly and Cute Family Mini Beans series, and the MR PA Mahjong Series 2 Blind Pack from S$6.90. You can also find Happibox at Sim Lim Square.

Image Credits: facebook.com/happibox.sg

#2: ACTION CITY

A favorite for toy collectors, Action City offers a wide range of blind box collections from brands like Pop Mart and tokidoki, starting from S$12.90. For the more serious collectors, you can snag a full set like the Zzoton Treasure Land Series (i.e., S$190.80 for a case of 12 blind boxes).

#3: MINISO

From delightful toys and functional household goods to trendy cosmetics and tasty snacks, Miniso has something for everyone including blind boxes. The brand has made waves with its exciting collaborations, including a whimsical partnership with Winnie the Pooh in 2021, featuring adorable blind boxes priced between S$5.90 – S$12.90. And, its latest collaboration “Miniso x Chiikawa Pop-Up Store” is available at Jewel Changi Airport until October 11. See for yourself!

#4: POP MART SINGAPORE

Pop Mart has taken Singapore by storm, with life-size characters and irresistible blind box figurines. Pop Mart collaborates with artists to create beloved characters like Molly, Labubu, and Skullpanda, making it a haven for collectors. You will find individual blind boxes featuring Disney/Pixar characters from S$9.90 and SpongeBob SquarePants figurines from S$15.90 at their pop-up stores in malls such as Bugis Junction, Century Square, Jurong Point, and Suntec City.

#5: 52TOYS

Marking its Singapore debut this year, this mega Chinese toy chain has an exciting range of blind boxes, designer toys, figurines, and sculptures. If you are after characters like Mickey and Friends, Shinchan, or Doreamon, 52Toys has it all. Prices start at S$15.90 for the Kimmy & Miki Floral Emblems Blind Box and S$16.90 for the Disney Pixar Toy Story – Lotso’s Room Blind Box. What are you waiting for? Head over to 52Toys, located at PLQ Mall (#B1-20).

Image Credits: facebook.com/52ToysCandyBox

Whether you’ve stumbled upon blind boxes in TikTok videos or spotted them in shopping malls, these delightful treasures are popping up everywhere, capturing the hearts of children (and adults!) of all ages. Each store exudes its own unique charm, adding to the thrill of securing that coveted collectible. So gather your friends or plan a fun-filled family outing to explore these stores in Singapore. Happy hunting! 🙂

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Fun & Exciting Things to Do in Singapore This September, Under S$50

#1: A MID-AUTUMN ODYSSEY BY EU YAN SANG

Celebrate the Mid-Autumn Festival with Eu Yan Sang over delicious mooncakes, fragrant brewed tea, and more. This event takes place at two locations: Orchard Paragon on 7 September 2024 and Takashimaya on 14 September 2024, both from 2:00 PM to 5:00 PM. Tickets are priced at S$28 for Eu Rewards Members and S$48 for Non-Members.

Grab a friend or family member to join in this delightful experience, which includes mooncake and tea sampling, tea appreciation with tea master Mr. Lincoln Han (on 7 September), a TCM talk by expert Physician Eric Tan (on 14 September), a DIY Mid-Autumn lantern session, light refreshments, and goodies worth S$76.20. Sounds like a good plan? Buy your tickets here.

#2: A SUNFLOWER SOJOURN AT CHANGI AIRPORT

If you’re looking for a no-cost way to immerse yourself in artistic floral displays, head to Changi Airport for the ongoing “A Sunflower Sojourn” event, running until 30 September 2024. Admire over 5,000 sunflowers with more than 10 varieties, including the pastel pink Strawberry Blonde and red and yellow Florenza, which are found across all four terminals. Check out these displays at Terminal 1 Central Piazza (Transit),Terminal 2 Departure Hall Centre (Public), Terminal 2 Departure North Check-in Rows 3-4 (Public), Terminal 2 Departure North Check-in Rows 9-10 (Public),Terminal 3 Departure Hall Centre (Public), Terminal 3 Crystal Garden (Transit),Terminal 3 Departure North Jewel Linkway (Public), and Terminal 4 Departure Hall Centre (Public).

Image Credits: Image Credits: facebook.com/changiairport

The floral joy extends outdoors to the Hub and Spoke Cafe, where you can indulge in sunflower-infused yogurt soft serve and butter toast. While art lovers such as myself can enjoy the replica of Vincent Van Gogh’s sunflower painting in the Departure Hall of Terminal 2.

#3: SOUND BATH BY HEALING HARMONIES

Let’s put an end to your stressful daily grind by joining the Healing Harmonies’ 60-minute sound bath experience! Happening on 7 September 2024 at 10 Selegie Road, this sound bath session is priced at S$38.00 per person. A sound bath is a meditative experience where attendees are soaked in sound waves, creating a unique experience. Even if you’ve never tried it before, this could be just what you need to rediscover peace as the soothing vibrations can quiet the mind and relax the body.

Ready to be completely relaxed? Grab your general admission ticket here.

#4: ART OF THE BRICK

Are you curious to find out what Leonardo da Vinci’s Mona Lisa or Van Gogh’s Starry Night would look like if these artworks are made out of LEGO? Discover these and more at the “Art of the Brick” exhibition happening now at Singapore Expo. This globally renowned showcase features over 150 LEGO sculptures by contemporary artist Nathan Sawaya, who transforms simple LEGO bricks into intricate masterpieces.

Image Credits: facebook.com/artofthebrickexpo

Kids can spot the 6-metre-long T-Rex skeleton and unleash their creativity at the interactive play and build area. What are you waiting for? Tickets start at S$14.90 for residents and S$18.90 for tourists. Get yours here.

#5: GARDENS BY THE BAY’S MID-AUTUMN FESTIVAL LANTERNS

For a magical and free experience, visit Gardens by the Bay’s Mid-Autumn Festival! The Gardens are transformed into a mythical wonderland with picturesque paths lined with lanterns until 22 September 2024. Enjoy larger-than-life lantern displays, some inspired by iconic playgrounds, as well as Singapore’s largest-ever flower carpet. You see, this year’s festivities pay tribute to the country’s rich heritage. Expect performances, games, and street food, which can be best enjoyed with your family or friends.

Image Credits: facebook.com/gardensbythebay

#6: MOLLY’S ANNIVERSARY  STATUES POP-UP

Molly, the beloved character created by artist Kenny Wong in 2006, is celebrating her first-ever anniversary with a statues pop-up at Bugis Junction – Malay Street, Level 1. Open until 22 September 2024, this pop-up features a thematic display inspired by Molly’s Classical Retro Series collection.

Fans can enjoy a walkthrough of Molly’s archival collections for free and shop for exclusive merchandise such as scented candles, blind boxes, fridge magnets, and a limited edition first-anniversary statue. Oh, a friendly reminder! Don’t miss the chance to snap a photo with the life-sized Molly sculptures before you leave. And if you’re willing to spend more than the budget, a minimum purchase gives you the chance to participate in creating your own Silk-Screen printed tote bag* (*Terms and Conditions apply, with limited stocks and selected date and timeslots only).

Image Credits: facebook.com/popmartsg

Create wonderful memories with these budget-friendly activities this September!

Sources: 1,2, & 3

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Disney Adventure Sets Sail from S’pore in 2025: 10 Things You Need to Know

If there’s one thing Disney does best, it’s creating magical experiences that bring their beloved characters to life. Whether you’re strolling through Tokyo DisneySea or exploring Hong Kong Disneyland, children and the young at heart can’t help but be enchanted. Now, that same magic is coming closer to home. Get ready, as Disney Cruise Line’s newest Disney Adventure is about to set sail from Singapore!

Departing from Marina Bay in 2025, Disney Adventure will be the first Disney cruise ship to homeport in Asia. Here’s everything you need to know:

#1: THE ALL-NEW DISNEY ADVENTURE

Disney Adventure will offer three- and four-night journeys. With a whopping 208,000 gross tons, it’s designed to accommodate approximately 6,700 passengers, along with a crew of around 2,500.

Onboard, you’ll be transported to seven immersive themed areas: Disney Imagination Garden, Disney Discovery Reef, Marvel Landing, San Fransokyo Street, Toy Story Place, Town Square, and Wayfinder Bay. Plus, this ship is packed with unique features tailored specifically for Southeast Asia.

#2: VISIT THE DISNEY IMAGINATION GARDEN

Kick off your adventure in the Disney Imagination Garden, a space inspired by 100 years of Disney’s most heartwarming tales. Shop, dine, or catch a mesmerizing performance in an enchanted valley, complete with a charming garden and majestic stage.

Image Credits: facebook.com/DisneyCruiseLineSG

#3: MEET YOUR FAVORITE CHARACTERS

Prepare to meet some of your favorite Disney characters in ways you’ve never seen before! Whether it’s the jaw-dropping stunts in the action-packed live show “Avengers Assemble”, or encounters with beloved Disney and Pixar characters, every moment promises to be unforgettable. Don’t forget to take some snaps!

#4: WATCH THE LIVE SHOWS

From dazzling costumes to spectacular set designs, Disney Adventure’s live shows are packed with special effects and the classic Disney songs we all know and love.

#5: WATCH MOVIES ON THE BIG SCREEN

What’s a Disney adventure without a their timeless movies? Enjoy both classic and new Disney films in stylish theater spaces that add a touch of luxe to your movie-going experience.

#6: INDULGE IN DISNEY-INSPIRED FOOD

Indulge in an array of Disney-inspired dining options, from upscale restaurants to bountiful buffets and quick-service bites. What makes Disney Adventure unique is its blend of international flavors, including regionally inspired dishes from Asia. It also includes halal and vegetarian options for all.

#7: TAKE ADVANTAGE OF THE EXLUSIVE CLUBS

Disney Adventure offers exclusive clubs suited to different age groups:

Image Credits: facebook.com/DisneyCruiseLineSG

a. Oceaneer Club
Kids aged 3 to 10 can let their imaginations soar with beloved Disney characters and fun-filled activities.
b. Edge Club
Tweens aged 11 to 14 have their own exclusive hangout, complete with the latest music, video games, and engaging activities.
c. Vibe Club
Teens aged 14 to 17 can chill out in a stylish club, watching movies, listening to music, and playing interactive games.

#8: LET ADULTS PLAY TOO

While the kids are busy in their clubs, adults can enjoy some well-deserved relaxation. Unwind at the spa and salon, sip a cocktail in one of the bars and lounges, browse the shops and boutiques, or hit the fitness center to stay active.

#9: STAY IN A DISNEY-THEMED ACCOMMODATION

When it’s time to rest, Disney Adventure offers staterooms designed for comfort and style. Choose from a variety of room types, including those with stunning scenic vistas or ocean views of the ship’s interior.

#10: MARK YOUR CALENDARS

Disney Adventure is set to embark on its first voyage from the Marina Bay Cruise Centre in 2025. This marks the beginning of at least five years of magical journeys, thanks to a collaboration between Disney Cruise Line and the Singapore Tourism Board.

Excited to set sail? Sign up for updates here: disneycruise.disney.go.com.

Sources: 1 & 2

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6 Travel Hacks to Help You Save Money in Bangkok

Bangkok, a popular shopping destination among Singaporeans, offers a unique blend of culture, cuisine, and retail therapy.

Recently, I visited Bangkok with a few friends, eager for some much-needed R&R and a bit of a shopping spree. During my three-day stay, I met a Singaporean businessman who had once led a prominent entertainment hub in Singapore. He shared his fascination with Thai culture, particularly the practice of visiting various temples to pray for success in business. Another memorable stop was the Chang Siam 100 Baht Shop, which was packed with tourists. I even bumped into another Singaporean who was lamenting how crowded the shop was, and I echoed his sentiment.

Having last visited before the pandemic, I was also struck by the prevalence of cannabis stores. Neon weed signs are now a common sight in Bangkok’s tourist hotspots, with dispensaries on nearly every corner and vendors offering cannabis-infused drinks and food. You see, Thailand became the first country in Asia to decriminalize cannabis in 2022 for medical purposes. However, the market appears to be almost unregulated, raising public concerns about crime and misuse.

Despite these changes, Bangkok remains a worthwhile destination, especially if you’re looking to save money. On that note, here are some travel hacks I discovered during my trip:

#1: DOWNLOAD THE BOLT APP FOR PRIVATE TRANSPORT

Traffic in Bangkok can be chaotic, especially during peak hours. If you prefer the comfort of a private ride over crowded trains and buses, Bolt is a great option.

Image Credits: unsplash.com

I discovered this app thru a friend who shared that it was the cheapest private transportation option she experienced. True enough, the prices on Bolt were significantly cheaper than regular taxis and Grab. For example, a regular taxi quoted 300 Baht for the distance from Platinum Shopping Mall to My Hotel Pratunam, but on Bolt, it was only 66 Baht. Imagine what we can do with the huge difference!

#2: VISIT LOCAL NIGHT MARKETS

Not all markets in Bangkok are created equal. While popular spots like Chatuchak and Ratchada Train Markets are great for the experience, they often come with tourist price markups.

I recommend exploring less touristy markets where you can enjoy cheaper food and shopping. Some local favorites include Ram Inthra Expressway Market and Ramkhamhaeng Night Market.

#3: EAT LIKE A LOCAL

While indulging in high-end dining experiences is tempting, you can enjoy amazing meals anywhere in Thailand without breaking the bank. Try eating at roadside vendors or shopping mall food courts for a more budget-friendly option.

I had a delicious mango sticky rice for 100 Baht and a hearty Pad Thai for about 150 Baht. Just remember to bring antacid medicine if you have a sensitive stomach.

Image Credits: unsplash.com

#4: HIT UP THE HYPERMARKETS

No trip to Thailand is complete without stocking up on local snacks. In Bangkok, Big C and Lotus are must-visit hypermarkets.

They offer a vast selection of snacks, fresh produce, and local treats at reasonable prices compared to smaller convenience stores. It’s a foodie’s dream come true!

#5: WITHDRAW TO THE MAX AT ATMS

In the age of contactless payments, it’s easy to forget how much cash you might need. While many places accept digital payments, you’ll still need cash at local markets and smaller establishments.

To avoid extra bank fees, withdraw the maximum amount or more than you anticipate needing at ATMs. My husband and I compared the conversion rates between paying by card and withdrawing cash, and surprisingly, the ATM rates were cheaper. But, rates may vary depending on the bank, so it’s best to compare first.

#6: NEGOTIATE PRICES WHENEVER POSSIBLE

Singaporeans, like many budget travelers, appreciate getting good value for their money. Bangkok is the perfect place for that, as you can haggle with ticket vendors, taxi drivers, market sellers, and shop owners.

For instance, I saw that the famous Poy Sian inhalers were priced at 99 Baht for six pieces at the Chang Siam Thailand 100 Baht Shop, compared to 120-140 Baht at Pratunam Night Market and Platinum Mall. Shop around and haggle whenever possible.

Image Credits: unsplash.com

These travel hacks can help you make the most of your trip to Bangkok without overspending. May you have a great trip!

Sources: 1 & 2

 

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