COVID-19 updates for those planning a trip to Japan, Australia, South Korea, and New Zealand

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departure hall of Gimpo International Airport

May witnessed a rise in trips abroad as a result of additional relaxing of immigration restrictions in several countries, with aviation traffic on certain international routes reaching pre-pandemic levels.

The amount of traffic on a global level in May was 68.7 percent of 2019’s, which is the best comparison to traffic before COVID-19 thus far this year.

Amidst inflation, hefty jet fuel costs, and lacking consumer confidence, there is still a travel recovery, demonstrating that individuals continue to be quite keen to travel overseas. However, with many countries seeing an uptick in recent COVID-19 cases, including our sunny island, will we all be able to hop on board our next flight soon?

Stay on this page for COVID-19 updates for those planning a trip to Japan, Australia, South Korea, and New Zealand.

Japan
streets of Japan

Image Credits: channelnewsasia.com

On 14 July, Japan issued a public health alert, advising people to take extra precautions in light of the upcoming summer holidays as a fresh wave of coronavirus infections looked to be spreading quickly.

The number of reported cases in Tokyo rose to 16,878 on 13 July, reaching levels not seen since early this year. This is the greatest number of cases since February. On 14 July, the capital reported 16,662 new cases and increased its alertness to the maximum level. More than 50% of the cases recently are caused by the BA.5 mutation.

Australia
Asians in Australia

Image Credits: bbc.com

The health system in Australia is also on high alert as a result of a recent uptick in cases caused by the BA.4 and BA.5 subvariants, which has brought COVID-19 numbers to levels that are not far off from records set earlier in 2022.

After achieving world-beating immunization rates, Australia ended stringent social distancing regulations and emergency lockdowns at the beginning of this year. Authorities have warned that there might be millions of new infections in the nation over the next few weeks while ruling out any stringent limitations to stop the spread despite the fast-moving subvariants.

South Korea
People drink and eat outdoors in downtown Seoul

Image Credits: koreatimes.co.kr

As infections decreased after reaching a peak of more than 600,000 per day in mid-March, South Korea abandoned the majority of its pandemic-related restrictions in May, including a requirement that people wear outside masks. But for the first time in two months, the number of COVID-19 infections in South Korea has risen beyond 40,000, and the government has issued a warning about a probable five-fold increase in the following months.

The government does not currently have any intentions to reinstate limitations, but it does not completely rule them out if the COVID-19 scenario undergoes a major shift. They are likely to increase quarantine checks at major airports as the volume of travelers is anticipated to increase significantly over the summer vacation period amid a new wave of viral recurrence, according to the most recent news on 15 July.

To strengthen quarantine inspection, an extra 200 quarantine employees will eventually be sent to Incheon International Airport, the main entry point into the nation, and seven other regional airports. Separately, the government will deploy roughly 2,500 employees to the nation’s busiest tourist destinations to monitor adherence to antivirus regulations and hygienic measures.

New Zealand
streets of New Zealand

Image Credits: reuters.com

As we come to a close, the most recent updates for New Zealand have it that the number of new COVID-19 cases has significantly increased over the last few weeks, and experts are predicting that this wave of Omicron seems worse than the first.

To stop the spread of COVID-19 and ease pressure on the nation’s healthcare system, which is grappling with an inflow of flu and COVID-19 patients, the New Zealand government introduced free masks and fast antigen tests on 14 July.

People are currently compelled to wear masks in public indoor areas, such as in stores, libraries, and public transportation under New Zealand’s current “orange light” rules. A switch to “red” constraints would impose a 200-person indoor gathering cap, but there is currently no political support for such an interruption, and the majority of infectious disease specialists do not believe it would have a substantial effect.

Updates from the World Health Organization (WHO)

WHO Director-General Tedros Adhanom Ghebreyesus

On 12 July, the head of WHO issued a warning that recent COVID-19 infection waves indicate the epidemic is far from finished. Early in July, the COVID-19 emergency committee of the WHO convened by video conference and declared that the pandemic continues to be a Public Health Emergency of International Concern, the most serious alert the WHO can issue.

The committee concluded that the course of viral evolution and the attributes of newly emerging variants continues to remain largely unpredictable and that the probability of new, more adaptable variants springing up with varying degrees of infectivity and immune escape ability increased in the apparent lack of actions to minimize transmission.

And true enough, as we’ve learned over the years, the changes brought about by COVID-19 are not to be taken lightly. For those who are traveling, it would be wise to keep checking back on the news on the latest restrictions or refer to the specific embassy’s news on any possible update on travel restrictions. We hope everyone will get to vacation with minimal disruptions but stay safe even while treading within the boundaries of Singapore.

Editor’s note: All information published at the time of writing is accurate.

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Why reframing your negative thoughts is the key to happiness

by  in Lifestyle
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an Asian woman against a backlight

Negative thoughts and sentiments are a part of life. But, if left unchecked, they can have a weighty impact on our well-being and relationships.

Thankfully, there’s an uncomplicated way to deal with negative thoughts: reframing. Reframing is the process of viewing a negative situation in a more positive light.

In this post, you will learn about reframing, why it’s so important, and how to do it.

What are negative thoughts?

Negative thoughts are any thoughts that induce feelings of anger, anxiety, or sadness. They can be about others, yourself, or the world in general. These thoughts are often intrusive and can be challenging to get rid of.

They might tell you that you’re not good enough, that you’re going to fail, or that the world is a dangerous place. If you tend to think negatively, it can be tough to be happy. But there is good news: you can train your brain to alter these thoughts into being more favorable.

Why do we have negative thoughts?

Our brains are wired to focus on the negative. It’s a survival mechanism that helped our ancestors stay safe by identifying potential threats. However, in the modern world, this mechanism can often do more harm than good.

Negative thoughts can spiral out of control and cause us a lot of pain. They can also keep us from reaching our full potential. That’s why it’s so critical to learn how to rewire them. There are many ways to do this, and it’s not at all complex. By developing a more optimistic mindset, you can discover how to be more content with your life.

How to reframe your negative thoughts
a smiley man with his fists up

Image Credits: unsplash.com

Now that you understand a little more about why reframing your negative thoughts is so crucial, let’s take a look at some specific ways that you can do it.

The first step is to become aware of when you’re having negative thoughts. This might be tricky at first, but with time and practice, you will start to notice the patterns of negative thinking that are most common for you.

Once you’re conscious of your pessimistic views, the next step is to challenge them. This means questioning the validity of your thoughts and looking for evidence that disproves them. For example, if you think “I’m not good enough,” ask yourself “Where did I get this idea?” and “What proof do I have that supports this thought?”

Finally, once you’ve contested your negative thoughts, it’s time to reframe them. This means replacing the negative thought with a more positive one. For instance, if you’ve challenged the thought “I’m not good enough,” you can rephrase it to “I am doing my best and that’s adequate for me.”

The benefits of reframing your negative thoughts

There are countless benefits to be gained from changing your perspective on negative thoughts. When you learn how to modify the way you think, you will start to see a dramatic change in your overall happiness status.

Some of the key benefits of reframing your negative thoughts include:

  • Better sleep quality
  • Increased resilience
  • Boosted productivity
  • Reduced stress levels
  • Improved mental health
Bonus tips for reframing your negative thoughts

So now you know the fundamentals of reframing your negative thoughts. But there are a few bonus tips that can make the process a little more manageable:

  • Be patient. It takes time to retrain your brain, so don’t expect to see results instantly. Rome wasn’t built in a day, and your thought patterns won’t change overnight either.
  • Practice self-compassion. When you inevitably have a negative thought, don’t beat yourself up about it! Accept that it’s normal to have negative thoughts sometimes, and forgive yourself.
  • Seek help if needed. If you find that reframing your thoughts is too tricky on your own, pursue support from a therapist or counselor. They can provide additional aid and guidance as you work to adjust your thought routines.

So, why reframe your negative thoughts? It’s simple: because when you don’t, they have a stranglehold on your happiness. They keep you from seeing the good in circumstances, from appreciating the present, and from living a joyful life. But when you do reframe them, you’re suddenly free, unrestrained to see the flip side of a coin, relish in the moments, and live an all-around more satisfying life.

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€1 = S$1.41: Singapore dollar now at all-time high against the euro

by  in Investments
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The Singapore dollar has hit an all-time high against the euro yesterday (Jul 12).

The Singapore dollar reached a record high of S$1=€0.71 (or €1 = S$1.41) on Tuesday, up about 9% since the start of the year. Fear that an energy crisis in Europe and the war in Ukraine will plunge the region into a recession has caused the euro to depreciate. The slide of the euro also saw that it reaches parity against the US dollar in two decades.

Source: European Central Bank

According to historical data, the last time the Singapore dollar hits €1 = S$1.41 was back in February 1985.

To fight inflation, Singapore has adopted an aggressive monetary policy by appreciating the Singdollar. The stronger Singapore dollar also saw that it strengthen against several currencies in the region including the Malaysian ringgit (S$1 = RM3.15), Thai baht (S$1 = THB25.72) and the Indonesian rupiah (S$1=10,637 IDR).

 

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Tips to stay frugal during retirement

by  in Retirement
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elderly_in_singapore

Retirement may make it tricky to adjust to life in general, notably if you have always been on a tight budget.

You don’t automatically have to stop paying your bills and keep up with house maintenance just because you’ve entered the next phase of life. In fact, it’s more crucial now than ever to allocate additional expenses for outings to the country club or for relaxing holidays.

Now’s the perfect time to employ your knowledge in personal finance if you’re thinking of retiring! Here are several tips to help you stay frugal during your golden years.

Define your goals and budget

First, you need to define your goals and budget. What do you hope to achieve in retirement, and how much money do you need to make that happen? Once you have a firmer idea of what you’re working with, you can start brainstorming ways to save.

Next, take a look at your regular expenses and see where you could cut back. Maybe you don’t need that expensive subscription plan anymore, or maybe you can start brown-bagging your lunch instead of eating out every day. Paring down your expenses will free up more money to save for retirement.

Bonus advice: One of the smartest things you can do for your retirement savings is to invest them. Investing allows your money to grow over time, so you can comfortably retire without having to worry about finances. There are many diverse types of investments available, though, so talk to a financial advisor to figure out which one is best for you.

Invest in quality over the price tag

When it comes to spending your money during retirement, it’s essential to invest in quality over the price tag. Sure, you may be able to save a little bit of money by buying the cheapest version of something, but in the long run, you will be much better off if you spend a little bit more and purchase something that’s going to last.

For illustration, instead of buying the most inexpensive watch available, invest in a quality timepiece that will last for years. Likewise, rather than opting for the most affordable clothing options, choose well-made pieces that will resist wear and tear. By spending a little bit more upfront, you will avoid having to constantly replace items and will be able to stick to your budget much more efficiently.

Seek free or relatively low-cost activities
elderly playing chess

Image Credits: lionraw.com

When you retire, it’s important to find ways to stretch your dollar. One way to do this is by seeking free or low-cost activities. There are several things you can do to keep costs down.

For example, you can take complimentary online courses, visit museum exhibitions with free admission or participate in meetups and group activities. You can also save money by cooking at home and avoiding expensive restaurants. Whatever you do, make sure that you’re budgeting wisely and that your retirement expenses don’t put too much stress on your budget. Retirement should be a time of joy and relaxation, not financial worry.

Get creative with your living situation

One way to save money during retirement is to get clever with your living situation. For instance, consider downsizing to a smaller home or moving to a less expensive neighborhood. You could also consider sharing a home with a friend or family member or renting out a room in your house.

Another way to save money is to be mindful of your spending habits. Try to avoid buying unnecessary items and be conscious of the things you do spend money on. There are many ways to be economical without having to deprive yourself of the things you enjoy. It just takes a little bit of restraint and inventiveness.

Learn to cook and enjoy meals at home
Singapore supermarket

Image Credits: straitstimes.com

One of the wisest things you can do to save money during retirement is to learn to cook and savor meals at home. Not only will you save a ton of money on delivery food, but you will also have the satisfaction of knowing that you made your meal from scratch. Here are a few suggestions to help get you started:

  • Try no-frills recipes that are effortless to follow and don’t require a lot of ingredients.
  • Browse cooking blogs for inspiration, or take a cooking class at your nearest community center or a cooking school.
  • Invest in some quality kitchen utensils and equipment. A fast blender, for example, will make cooking much more pleasurable.
  • Be creative and experiment with distinct flavors and ingredients. You might be pleasantly surprised at what you can come up with!

Being thrifty and living within your means is more paramount now than ever when you’re retired. But keep in mind that a thrifty way of living values conserving money as effectively as possible and is cost mindful. It’s critical to assess your financial situation in retirement and determine whether being frugal is a good match. It should not be thought of as a punishment to be thrifty since it can be financially empowering in the long run. Strive to maintain your retired lifestyle while keeping within your budget by considering the advice provided in this article.

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