What is a culture fit and why does it matter

colleagues in a meeting

When you’re interviewing for a new job, one of the most important things the recruiter is looking for is whether you are a good culture fit.

What does that mean, exactly? And why does it matter so much? Let’s take a closer look at what culture fit is and why it matters so much to employers.

We will also give you some tips on how to assess culture fit and how to show the recruiter that you’re a perfect hire for their company.

What is a culture fit?

Culture fit is a measure of how well you will fit in with the team and the company’s values.

Do you have the same outlook on things? The same work ethic? The same sense of humor?

The benefits of being a good culture fit

There are a lot of benefits to being a good culture fit.

For starters, you will feel more comfortable in the company’s environment, which will make it easier for you to do your job. You will also be more likely to socialize with your colleagues, and this can lead to better work relationships.

But the best part of being a good culture fit? You will be more productive. When you feel comfortable in your environment and get along with your colleagues, you will be less stressed and more focused on your work.

How to assess if you are the right culture fit for a company
a job interview session

Image Credits: n2growth.com

One way to assess this is by looking at the company’s mission statement.

Do their values align with yours? Also, take a look at what the company stands for on social media.

Another way to measure culture fit is by asking yourself some questions about the team leader you would be working with.

Do you feel like his or her values align with yours? Would you be happy working with them day in and day out? If the answer is no, then it might be wise to keep looking.

Types of questions that assess culture fit and how to answer them

The most common type of question is the “What are your thoughts on our company’s culture?” question. This gives the recruiter a sense of how open you are to new experiences and how much research you’ve done on the company.

Another question that assesses culture fit is “What are your values and how do they align with ours?” This question is designed to find out if you share the same values as the company.

Be sure to do your research on the company before your interview, so you can provide specific examples of how your values align with theirs.

In a nutshell, culture fit is the idea that you should be a good fit for a company’s culture. If you’re preparing for a job interview, know what to expect. By knowing how to answer common questions, you can show the recruiter that you’re prepared and likely to be successful on the job. Remember, a company’s culture is made up of the values, habits, and behaviors that are shared by the employees. So, if you think you won’t be a good fit for the company’s culture, it’s best to look elsewhere.

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Popular year-end holiday camps by PeopleUp for your children

Parents, the school holidays are going to be upon us very soon! Have not planned anything yet and turned off by the exorbitant travel ticket prices? Not to worry, here are some popular and enriching year-end camps to keep your littles ones engaged during the school holidays. They come with different learning objectives, so you are bound to find one that is perfect!

An outlet to express their high energies

3-Day Ultimate Holiday Camp

Looking for a good mix of sports, performing arts and simply just loads of fun? The Ultimate Holiday Camp include sports and activities that will be shuffled up to include an average of 60mins for each day. Approximately 3 sessions per sport will give your child adequate time to grasp the basics and stimulate their interests!

Activities:

  • Tennis
  • Rockclimbing
  • Aikido
  • Hip hop dance
  • Inline skating
  • Obstacle course
  • Bouncy castle

Suitable Age Group: 5-12 years old

Time: 9am to 6pm

Dates: 21-23 Nov, 28-30 Nov, 5-7 Dec, 12-14 Dec, 19-21 dec, 27-29 Dec

Locations: PeopleUp Enrichment Hub, 200 Pandan Gardens

Reviews:

For the serious sports junkie

3-Day Ultimate Sports Camp (SAFRA Mount Faber)

If moulding tomorrow’s Olympian is what you are looking for, the Ultimate Sports Camp is a good place to start. This is an action-packed holiday camp where kids will enjoy 3 full days of quality play, sports and learning.

Activities:

  • Tennis
  • Aikido
  • Golf
  • Inline skating
  • Archery
  • Hip-Hop Dance

Suitable Age Group: 5-12 years old

Time: 9am to 6pm

Dates: 5-7 Dec, 12-14 Dec, 19-21 Dec, 27-29 Dec

Locations: 2 Telok Blangah Way, SAFRA Mount Faber

Reviews:

3-Day Ultimate Sports Camp (SAFRA Tampines)

Looking to unearth the next Cristiano Ronaldo or Megan Rapinoe? Expose your child to soccer as well as other sporting activities such as rock climbing and tennis at the Ultimate Sports Camp to be held at SAFRA Tampines.

Activities:

  • Rock climbing
  • Aikido
  • Soccer
  • Inline skating
  • Hip-Hop Dance
  • Tennis

Suitable Age Group: 5-12 years old

Time: 9am to 6pm

Dates: 21-23 Nov, 28-30 Nov, 5-7 Dec, 12-14 Dec, 19-21 Dec, 27-29 Dec

Locations: 1/A Tampines Street 92, SAFRA Tampines

Reviews:

Taking the “city” out of them

3-Day Outdoor Adventure Building Camp

Growing up in a city such as Singapore and living in high-rise apartments, your children may not have experienced what outdoor living is like. Why not “toughen” them up by sending them for a unique experience in nature at BEEP Lab’s one-of-a-kind campsite? They will pick up practical life skills, leadership qualities while having tons of fun!

Activities:

  • Knotting 101
  • Building outdoor structures
  • Teambuilding and leadership activities
  • Outdoor cooking
  • Basic first aid
  • Outdoor sports and missions that teach survival skills

Suitable Age Group: 9 years old and above

Time: 9am to 6pm

Dates: 21-23 Nov, 28-30 Nov, 5-7 Dec, 12-14 Dec, 19-21 Dec

Locations: 91 Lorong Chencharu, GUI@Khatib

Reviews:

Wandering into Space

BEEP Lab 3-Day Space Explorers Expedition

Your little one is not so much of a sports or outdoorsy person? Why not trigger his/her love for space with an immersive exploratory expedition from Earth to lunar base on the Moon and planet Mars?

Activities:

  • Space imagination, exploration and understanding
  • Modern day space technology
  • Understanding life in alternate planets
  • Biomimicry in space

Suitable Age Group: 6-12 years old

Time: 9am to 6pm

Dates: 21-23 Nov, 28-30 Nov, 5-7 Dec, 12-14 Dec, 19-21 dec, 27-29 Dec

Locations: BEEP Lab @ PeopleUp Enrichment Hub, 200 Gardens, BEEP Lab @ SAFRA Mount Faber, 2 Telok Blangah way

Reviews:

Highly popular with raving reviews

All of these 3-day holiday programmes are specially designed for children of various ages and interests. There will be coaches and dedicated caretakers to optimize learning outcomes of the participants. They are as convenient as they can get as food (2 snacks and lunch) and transport will be provided. All the sessions will be conducted at all-in-one enrichment hubs. Most importantly, parents have been sending their kids to the camps with absolutely no regrets! These highly popular programmes have limited runs and get up snapped up real quickly, so do act fast!

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How to Cope with Money Anxiety

Financial or money anxiety has become more common than ever. If you have found yourself worrying about cash lately, you are not alone. In the American Psychological Association’s 2022 Stress in America Survey, 87% of the participants listed inflation as a trigger of significant stress.

Moreover, Traveloka found that 51% of Singaporean men respondents named financial stability as the top stressor in its wellness survey. The rise in prices coupled with the effects of the global pandemic has people from all backgrounds worried.

To know whether you are undergoing money anxiety, you must watch out for some signs. A few signs your anxiety surrounding finances is becoming a serious concern include:

a. Avoidance of bills and other important statements
b. Aches and pains such as headache or upset stomach when you look at your financial situation
c. Analysis paralysis when it comes to decision making
d. Lack of work-life balance
e. Rigidity in planning and its outcome
f. Rumination of money matters such as your retirement fund or credit card bills
g. Sleeping problems due to your financial situation

You see, financial anxiety preoccupies your life and can cripple your day-to-day work. It is more than just worrying about having enough money in your bank account as it manifests similarly to the symptoms of generalized anxiety disorder, such as tension and irritability.

Nonetheless, here are some ways you can employ to cope with money anxiety.

Image Credits: pixabay.com

#1: CHANGE YOUR RELATIONSHIP WITH MONEY

We were taught about money during our childhood. If the values and practices you were taught in the past do not match with your own adult financial situation, it can lead to avoidance and isolation. One of the best ways to establish a relationship with money is to treat it as a problem to be solved. Look at your values, behavior, and practices objectively and learn more about yourself.

Creating a money practice or starting a habit of regularly assessing your finances is the simplest way to shape your relationship with money.

#2: DO REGULAR CHECK-INS

In situations where you feel highly stressed and anxious, your body thinks that it needs to react quickly to danger, so it goes into a flight or fight mode. Others tend to freeze and avoid their finances altogether. Thus, it is important to set a time to look at your money. This approach is more focused and safer for your wellbeing.

For instance, you can choose a random weeknight to examine your finances. Rather than waiting for an unfortunate situation, you can decide ahead of time to prevent a certain financial issue.

#3: CONSIDER GETTING SOCIAL SUPPORT

Many Singaporeans hide their financial issues because they feel embarrassed, or they blame themselves for their situation. However, many people undergo financial trouble often. Keep in mind that anyone can experience money anxiety or financial concerns, despite wearing expensive clothes or having prestigious jobs. We do not know how they keep up with their luxe lifestyle!

These issues can be less frightening when you face them with your social support. Your trusted social support may include your friends and loved ones. These people can help by providing a helping hand or by brainstorming solutions with you.

If your money anxiety is interfering with your daily life, seeking help from a professional can provide relief. Search for a mental health practitioner or a financial expert near you.

Sources: 1, 2, & 3

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How to respond if your loved one is having suicidal thoughts

person crying beside the bed

What do you do if your loved one tells you they’re thinking about ending their life?

It can be difficult to know how to react when someone close to you reveals that they’re feeling suicidal. Stay calm and know that you’re not alone. There are professionals who can help support your loved one and get them the help they need.

In this post, we will discuss the best ways to respond if your loved one is having suicidal thoughts.

Offer hope

Remind them that things can and will get better.

Let them know that you support them and that you’re there for them no matter what. Most importantly, don’t feed their negative thoughts. They need some positivity now more than ever.

Avoid judgment

Your loved one is already feeling a lot of pain about life, and the last thing they need is for you to add your mindless comments.

Instead, try to be supportive. Let them know that you want to help them get through this tough time. Promote hope and healing, and be understanding if your loved one doesn’t want to immediately talk about what’s going on.

Take their feelings seriously
comforting a loved one

Image Credits: unsplash.com

When your loved one is having suicidal thoughts, take their feelings seriously. This isn’t the time for jokes or making light of the situation.

Your loved one is probably feeling a lot of confusion about recent happenings, and they need you to be there. Talk to them about their thoughts and feelings, and let them know that you’re ready to listen anytime.

Help them develop a plan to move forward

Remember that suicidal thought are just that—thoughts. They don’t have to become a reality.

Help your loved one develop a plan to move forward. This might involve therapy, medication, or just someone to talk to. The crucial thing is that your loved one knows they’re not alone and that there are people who care about them and want to help them get through this challenging time.

You may feel lost and unsure of what to do if your loved one is having suicidal thoughts, but remember that you are not alone. There are people who can help you, and there are steps you can take to support your loved one. Also, don’t neglect taking care of yourself. Supporting a loved one who is struggling with suicidal thoughts can be emotionally draining. Make sure to take time for yourself and allow yourself to heal too.

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Simple tips to curb emotional eating

sliced pizzas

You’ve probably been there before: you’re feeling down, so you eat something to make yourself feel better.

But what if there were other ways to cope with your emotions? It’s not effortless to avoid emotional eating, but with a few manageable tips, you can at least make it a little bit easier.

Why do we emotional-eat

You might emotional-eat because you’re feeling sad, bored, angry, or stressed.

Or maybe you’re just looking for a way to comfort yourself. Emotional eating has nothing to do with hunger and is often done in response to negative emotions.

The dangers of emotional eating

When you’re in the grips of negative emotions, it can be tough to resist the temptation to eat junk food.

The problem with emotional eating is that it’s a vicious cycle. You eat to make yourself feel better, but then the food makes you feel even worse. And before you know it, you’ve eaten bags of chips or tubs of ice cream.

Easy tips to avoid emotional eating
woman meditating using aroma therapy

Image Credits: unsplash.com

Emotional eating is something that a lot of us struggle with. We turn to food not because we’re hungry, but because we’re trying to comfort ourselves or avoid our feelings.

If you’re looking for a way to curb your emotional eating, try these simple tips:

  • Keep a food journal. This will help you track what you’re eating and identify any patterns in your behavior.
  • Make sure you’re eating regular meals and snacks. When you’re famished, it’s easy to reach for unhealthy foods.
  • Avoid eating late at night. Eating close to bedtime can interfere with your sleep and make it harder to resist emotional eating the next day.
  • Find healthy ways to cope with stress and emotions. This might mean talking to a friend, going for a walk, or practicing yoga or meditation.
How to deal with emotional eating triggers

Food can be comforting, sure, but it’s not a real solution to the challenges you’re facing.

In fact, emotional eating can actually make things worse by causing you to feel guilty and ashamed afterward. Not to mention the fact that it can lead to weight gain, which only compounds the problem.

But there are ways to become aware of your triggers.

What sets you off? Is it stress at work? Problems with your partner? A demanding day at school? Once you know what your triggers are, you can start to deal with them head-on.

Create a plan for when temptation strikes. If you know that you’re likely to turn to food when you’re feeling crushed, have a backup plan in place. Maybe call a friend, head to the gym, or take some time for yourself outdoors.

Be mindful of your emotions. This is a big one. When you’re able to be aware of how you’re feeling, you’re less likely to reach for food as a way to cope. Just take a few deep breaths and acknowledge what’s going on before taking any action.

It can be tough to break the habit of emotional eating, we agree. But it’s possible! Try to keep a positive attitude, and don’t dwell on negative thoughts. This will only lead to more emotional eating. Another thing is to make time for regular exercise. Exercise releases endorphins, which can help improve your moods. Seek professional help if you feel like you’re struggling to break the habit of emotional eating on your own. A therapist can provide guidance and support as you work to overcome this challenge.

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