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Put the oomph back into bedroom time! Tips on lasting longer during sex

So you want to put the oomph back into bedroom time, huh?

There’s nothing wrong with that! In fact, wanting to last longer during sex is a common desire.

There are steps you can take to help extend your sexual stamina. In this article, we will cover some of the best tips and dispel some of the myths about lasting longer in bed.

Understanding premature ejaculation

Premature ejaculation (PE) is a common problem that affects almost every man at some point in his life.

It’s more than just an inconvenience—it can leave both partners feeling frustrated and dissatisfied. But millions of men have gone through the same thing, and there are solutions available to help you through it.

There are also a few things you can do to help prevent PE in the first place. Masturbation is one of them—it can help you learn what your body likes and doesn’t like, and it can help you get a better understanding of how ejaculation works.

Using a condom can also be helpful since it decreases sensation and gives you more control over how long you last.

Exercises to help last longer

There are exercises you can do to help you last longer in bed. One is the stop-start method, which involves stimulation until near ejaculation, then stopping until the urge decreases. This takes a lot of control, but it’s a great way to train yourself to last longer.

Kegel exercises are also a great way to strengthen the PC muscles, and they’re easy to do. All you have to do is contract the muscle for three seconds at a time, and repeat 10-20 times. You can do these exercises anywhere.

Breathing techniques to slow things down

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Breathing slowly and deeply can help to reduce tension and prevent premature ejaculation.

Inhale for five seconds, hold your breath for three seconds, then exhale for five seconds. Taking deep diaphragm breaths can also help to reduce arousal.

If you find that your mind is wandering and you’re getting too excited, take a few minutes to focus on your breath. This will help to calm you down and get you back at the moment. With a bit of practice, you will be able to use these breathing techniques to last longer when things heat up.

The benefits of using a desensitizing product

Desensitizing sprays helps to reduce the hypersensitivity of the penis, which is one of the main causes of premature ejaculation.

Sprays that are specifically designed for this purpose contain ingredients that help to desensitize the penis and reduce arousal. This means that you will be less likely to reach orgasm quickly.

Pursue and explore other forms of sexual expression

There are many other ways to enjoy each other’s company and express your sexuality.

You don’t always have to focus on penetration. Instead, you can explore other forms of sexual expressions, such as:

Toys
Oral sex
Massage
Anal play
Fantasizing

All of these activities can help you last longer in bed by taking the pressure off of penetration. And who knows? You might just find that you enjoy these activities more than classic intercourse.

Contrary to popular belief, lasting longer during sex is not about sheer willpower but instead about understanding your body and knowing the right techniques to delay ejaculation. Fortunately, with a bit of practice, you can last longer during sex and make the experience more enjoyable for both you and your partner. So, why not give it a try?

Unearth the benefits: How gardening can help your mental health

Gardening allows you to feel the sun on your skin, the dirt between your fingers, and the sweet satisfaction of a task completed.

Believe it or not, gardening can offer some serious blessings for your mental health. In this article, we will unearth some of the benefits of gardening and show you how to get started today.

How does gardening help with stress relief?

Focusing on gardening tasks can help you forget about your negative feelings.

You’re so focused on weeding, planting, watering, and pruning that you don’t have time to worry about anything else. This is especially beneficial for those who suffer from anxiety or depression, as it provides a welcomed distraction from negative thoughts.

Interacting with nature has also been shown to increase self-esteem and mood. When you’re surrounded by plants and flowers, it’s easy to feel connected to something bigger than yourself. This can be incredibly grounding and provide a sense of peace that’s difficult to find in this digital generation.

Can gardening help improve your mood?

Gardening has been found to have a positive effect on mental health comparable to meditation and exercise.

The interaction with soil can stimulate areas of the brain that produce serotonin, a neurotransmitter known to influence mood, appetite, and sleep.

What are some helpful tips for starting a garden?

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Here are a few tips to get you started on your gardening journey:

Start small.

You don’t need a huge plot of land to start reaping the benefits of gardening. A few potted plants on your porch or windowsill will do.

Choose easy-to-care-for plants.

Not all plants are created equal when it comes to how much care they need. Do some research on plant species that are easy to care for so you can set yourself up for success.

Pick edible plants.

One of the best things about gardening is being able to enjoy the fruits (or vegetables) of your labor. Start with a few edible plant species so you can enjoy the benefits of both fresh produce and time spent interacting with nature.

What to keep in mind when you’re gathering plants and supplies?

When you’re ready to add some plants to your home, it’s important to buy from reputable vendors.

Checking reviews can help you find a vendor with a good reputation for delivering healthy plants. It’s also worth considering whether the vendor offers delivery. This can be a great service to take advantage of if you don’t want the hassle of transporting those plants back home yourself.

So, if you’re looking for a way to boost your mood, reduce stress and anxiety, and improve your cognitive function, it’s time to start gardening. Just be sure to choose plants that match your gardening abilities, and take the time to read up so you can enjoy the process fully.

Parenting 101: Learning to discipline kids with love

Spare the rod, spoil the child?

As a parent, you know that’s not always true. In fact, spanking and other forms of physical punishment can often do more harm than good.

So how do you discipline your child in a way that’s effective and loving? In this article, we will discuss some of the best ways to discipline your child with love, share some tips on how to avoid reacting out of anger, and how to deal with difficult behaviors.

Establishing a rewards system to reinforce behavior

When it comes to discipline, positive reinforcement works better than punishment.

When children feel praised and rewarded for good behavior, they’re more likely to continue exhibiting it.

You can create a token system to help with this. For every day that your child displays the desired behavior, they earn a certain number of points. Once they’ve earned a certain number of points, they can then exchange them for a special privilege or treat.

A key part of this is consistency. Make sure that the rules and rewards are set, and that both you and your child are clear on what’s expected of them. This will help make the system easier for everyone to follow.

Setting clear expectations and boundaries

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Your child needs to know what is expected of them, so be clear and concise, and offer choices whenever possible.

For example, if your child refuses to eat their vegetables, you can give them two choices: eat the vegetables or eat whatever else is left on the plate and go to bed hungrier.

Follow through on the consequences you’ve laid out. If you say that your child won’t get other food alternatives for not eating their vegetables, then make sure to follow through with that. This will help your child learn that you’re serious about the rules you’ve set.

Learning to stay calm in times of conflict

Remember, you’re the adult in this situation. If you start yelling or get angry, it will only make things worse.

That’s not to say that you have to be a pushover. You need to be firm and set boundaries but do so in a way that’s kind and respectful. And always try to see things from your child’s perspective. They’re probably feeling frustrated, and that’s normal.

Acknowledge those feelings and try to find a way to resolve the conflict. Maybe there’s a consequence you’re willing to give them that won’t involve punishment? Or maybe there’s something you can do to help them understand why their behavior is unacceptable?

No two situations are the same, so always try to stay flexible and be open to different solutions.

Utilizing the power of apologies for yourself and your children

mother and children sitting on a bench in the woods

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When you make a mistake, own up to it.

We all know that no one is perfect, but sometimes it’s easy to forget that as an adult. If you’ve done something that’s hurt your child, even if it was unintentional, apologize. It shows them that it’s okay to make mistakes and that we all need to take responsibility for our actions.

But don’t just stop there—explain what you did wrong and why it wasn’t okay. This will help your child understand why you’re apologizing and help them avoid making the same mistake in the future. And when they apologize to you? Make sure you accept it graciously. This will show them that it’s important to forgive as well as ask for forgiveness, and will encourage them to do the same in their own lives.

Using redirection to turn difficult situations into learning moments

Redirection is a parenting technique that can be used to promote desirable behavior and learning in kids. It involves redirecting a child’s attention from an undesirable behavior or activity to a more positive one.

When redirecting, say the rule and explain the reason for it. For example, “We don’t hit because it hurts other people.” This helps kids understand the rule and why it’s necessary. It also helps them learn to control their impulses and make better choices.

Redirection can also be used to set limits and establish clear consequences for behavior. For example, “If you hit your sister, you will lose your toy.” This helps kids understand that there are consequences for their actions and that they need to be careful about what they do.

So, how can you discipline your child in a way that is both effective and loving? Keep in mind that discipline should be consistent and should not involve any unnecessary physical punishment. Not only is this ineffective, but it can also be dangerous. Remember that it is wiser to teach your child how to behave than to punish them for their misbehavior. Disciplining your child can be challenging but with patience and love, you can help your child learn how to conduct themselves respectfully and acceptably.

The transformative effects of speaking kinder words

When you trip and fall, do you berate yourself for being clumsy? Or do you get up, brush yourself off, and keep going?

When we’re too hard on ourselves, we not only set ourselves up for failure but also miss out on all the good things life has to offer.

The good news is that it’s never too late to start being kinder to yourself. In fact, using kinder words can have transformative effects on your life.

An exploration of the power of our words

Words have a lot of power.

Just think about the last time you argued with your partner or spouse.

Chances are, the argument escalated because of something one of you said. And once those words were out there, they were almost impossible to take back.

The same is true when it comes to our inner monolog. We tend to be tough on ourselves, and the words we say to ourselves can be downright brutal.

“I’m such a screw-up.”
“I can’t do anything right.”
“Nobody will ever love me.”

Just listening to those phrases can be incredibly demoralizing. But it doesn’t have to be that way. We can choose our words more carefully, and in doing so, we can start to change our mindset — and even our life.

Let’s talk about self-talk: Why it matters

How you talk to yourself has a huge impact on your mood, your stress levels, your happiness quotient, and even your overall health. In other words, if you’re not kind to yourself, you’re doing yourself a major disservice.

Luckily, this is something that can be learned with practice. When you start to pay attention to the words you use to describe yourself, you will likely be amazed at how negative most of them are. And that’s not good for anyone.

The key is to replace those negative self-talk patterns with more positive ones. This takes time, but when you start to speak kindly to yourself, you will find that you’re less stressed and generally happier overall.

Acknowledging the impact of our language

man looking into a broken piece of mirror

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Words are powerful, and the language we use has a huge impact on our lives.

That’s why it’s so crucial to be intentional with the words we use — especially when it comes to how we talk to ourselves.

It’s easy to be harsh and critical of ourselves, but that only leads to more self-judgment. On the other hand, speaking kindly to ourselves (and others) have transformative effects. It breeds self-compassion.

How can we start speaking kinder words?

Pay attention to the tone of your voice when you’re talking to yourself and others.

If you tend to be critical, see if you can start catching yourself and changing the way you’re speaking.

It can also be helpful to imagine what you would want someone to say to you if you were in a tough situation. Would you want them to be supportive or critical? Try to say things to yourself that you wish someone else would say to you.

And finally, remember that it’s okay to make mistakes. We all do. What’s significant is how we respond to our mistakes. If we can learn to be more forgiving of ourselves, it will be easier to extend that same kindness to others.

Making the mindful shift to kinder words

For instance, let’s say you have the thought, “I’m such an idiot.”

Why do you think that? What evidence do you have to support that? Is there another way of looking at the situation? How would you talk to a friend in the same situation?

When you start to question your negative thoughts, you can begin to shift them into more supportive, friendly ones. Making the mindful shift to kinder words can help build better habits and lead to greater life satisfaction.

The ripple effect of compassionate communication

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Did you know that one act of compassion can have ripples around the world?

It’s true! When you’re kind to yourself, it sets off a chain reaction of kindness. Here’s how it works: When you’re kind to yourself, it elicits feelings of empathy and compassion, which then cause you to be kinder to others.

This act of kindness then inspires others to be kind as well! So next time you’re feeling down, remember that your words have the power to transform not only your own life but the lives of those around you. Just by speaking kindly to yourself, you can make a difference.

Speaking kinder words to yourself — and others — can have a transformative effect on your life. It can help to foster a more positive outlook, make you feel good about yourself, and strengthen your relationships. When you find yourself being hard on yourself, or when you feel yourself starting to get upset with someone, take a step back and switch to kinder words. It works.

From loner to leader: Better yourself into a collaborator

Do you sometimes feel like you’re the only one doing any work on your group projects? Or that you always have to be the one to take charge?

Let’s discuss some of the best ways to become a better collaborator. We will talk about how to share tasks equitably, how to communicate effectively with your team members, and how to stay organized. We will also offer some advice on how to deal with conflicts and navigate tricky situations.

By following these tips, you will find that teamwork becomes much easier—and more fun.

Developing good listening skills

When you’re trying to become a better collaborator, the first step is to develop good listening skills.

This means being aware of your surroundings and the people you’re working with. It also means paying attention to what’s being said, and not just waiting for your turn to talk.

Encouraging others to offer solutions before giving your own is another way of showing that you’re listening. It also shows that you’re open to other people’s ideas and that you’re not just trying to impose your views on the group.

Finally, always restate key points that you’ve heard so that you can check for accuracy. This will ensure that everyone is on the same page and that any misunderstandings are cleared up right away.

Respecting others’ time and efforts

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Respecting everyone’s time and efforts mean being upfront about your expectations and encouraging a respectful discussion. It also means recognizing the results of everyone’s hard work and celebrating positive outcomes.

By doing this, you’re setting the tone for a productive and positive working environment. And when everyone is focused on working together to find solutions, you’re more likely to achieve great things.

Building on your communication skills

Be aware of your communication style and understand that there is more than one way to communicate effectively. Second, adjust your communication style to fit the situation. And third, hone active listening skills.

Here are some specific things you can do to work on your communication skills:

Make sure you understand the task at hand and the goal you’re trying to achieve
Repeat back what you’ve heard to ensure that you understand
Use “I” statements rather than “you” statements
Ask questions if you’re unclear about something
Seek first to understand, then to be understood

Learning to lead – without being bossy

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Being assertive is a crucial skill to have, especially if you want to be a leader.

But there’s a difference between being assertive and being bossy—and it’s a line you need to be careful not to cross.

When you’re assertive, you’re confident in yourself and your ability to contribute to the team, but you’re also respectful of other people’s opinions and willing to compromise when necessary.

On the other hand, being bossy means that you’re trying to control the team and get your way, without any regard for what others might want or think. So how can you make sure you’re being assertive and not bossy?

Well, be transparent and truthful with your team, but also tactful. You need to be able to explain your ideas and listen to feedback, without getting defensive or taking things personally. It’s also good to understand what leadership is, and the different team dynamics at play. If you can learn how to lead without being bossy, you will be much more influential—and respected—as a collaborator.

Becoming aware of behavioral differences

You might not even realize it, but the way you act can be a big contributing factor to whether or not people want to collaborate with you.

Maybe you’re the type of person who’s always trying to take control and be the commander, without considering other people’s input. Or maybe you’re so quiet and shy that people don’t even know you have good ideas.

Whatever the case may be, be aware of behavioral differences and how they can impact collaboration. If you’re not sure where to start, here are some tips:

Talk to others about their experiences collaborating with you. What do they say your strengths and weaknesses are?
Pay attention to the way you act in group settings. Do you tend to take charge, or do you sit back and let others take the lead?
Be open to feedback and willing to make changes. If you want to be a better collaborator, you need to be open to modifications.

The good news is that being more of a team player is something that can be learned. And it’s not about pretending to be someone you’re not. It’s about developing the skills you need to be successful in collaborative environments. It starts with understanding what team players do differently. And then it involves adopting those same behaviors yourself. And finally, it requires practicing those behaviors until they become second nature. Being a better collaborator is a journey, not a destination. And the good news is that you can get there with practice and patience.