Strategies on how to cope with someone you dislike at work

workplace meeting

There’s always an Anson, Betty, or Christopher in the workplace. We’re sorry if those are your names, but we have no ill intentions. They are just some named references we will be using for the sake of this article.

Now, back to the topic.

It’s Tuesday, and you’re dragging your feet to work after barely getting over Monday blues. As the elevator door closes, you secretly wish that you won’t meet Delia on the way up to the 13th floor. But… we’re all aware that life’s a bitch and things don’t go our way when we expect it to.

“Oh, hi, Eric!” Delia shrieked. It was only 8.25am.

Delia went on and on about her last evening date with her boyfriend, gossips, and eavesdrops from the passengers she saw on the bus. “Another day with her,” you thought. It’s only the start of the day, but you already hate her so much, and everything just gets on your nerves.

We’ve all met that one colleague at a point in our careers, right? Have you found a way to work around it? If no, see if these tips can help you change your perspective in working with someone you can’t stand at the workplace.

#1: Admit that it’s your problem
a stressed out man

Image Credits: unsplash.com

Never thought we would hit a home run by pointing fingers at you right from the start? This is not an attack, peeps.

Carlos Valdes-Dapena, author of Virtual Teams: Holding the Center When You Can’t Meet Face-to-Face, shares this with us. The reason why you’re finding Delia distasteful in some way is due to the judgments and reactions you possess.

Yeah, sounds about right. Feelings of a slight irritation can quickly escalate if not kept in check. He also highlights the need to differentiate between dislike and distrust. “You can work with anybody as long as they aren’t crossing boundaries or violating workplace rules,” says Valdes-Dapena.

#2: Rethink your detestation
woman sitting on a couch thinking about something

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Once you assume responsibility that your emotions are what led you to loathe Anson, then it’s time to rethink your detestation. Maybe it’s a specific behaviour that triggered your dislike? Or the way they treat others? It could also be that he is an excessive bootlicker.

Whatever the reason might be, you want to dig deep into your feelings of disgust. Valdes-Dapena reveals that he used to have a colleague he didn’t like and he later discovered it was because of how the lady tended to boast.

“Once I got underneath it, I realized that part of my feelings (was) jealousy because she had done some pretty impressive stuff,” he commented.

The person you disfavour is likely to be someone who’s on the extreme opposite end if placed on a character spectrum. Polar opposites, some like to call it. But you must learn how to separate your personal feelings from the workplace. If Anson does his work well, then you’ve got to give him the credit where credit’s due.

#3: Craft a purpose statement
women having a discussion

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So you just got out of a department meeting, and your team leader has assigned you and Betty a project. What? Working with someone you like the least is not an easy task. That’s why Valdes-Dapena notes that this is where a purpose statement comes useful.

“A purpose statement helps you build an alliance around a shared purpose. It doesn’t mean you have to be friends. It helps you get back to the purpose of the collaboration so you can focus on doing the work.”

Very well said, indeed. Instead of focusing on those negative feelings, having a goal will help put you back on the work treadmill. Here’s your chance to show that you can function as a team player and won’t let personal emotions sabotage your workplace professionalism.

#4: Draw up a plan
two persons having a discussion

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So at this point, can we safely assume that you will craft a purpose statement? If yes, we’re genuinely glad for you! But don’t exit this article just yet. As a small incident can spark negative feelings fairly quickly, you want to draw up a plan to fall back on when it happens.

“Sit down and have (a) conversation,” says Valdes-Dapena. It’s going to be a duo project with Christopher, and you want to make sure that your targets are aligned. It may also help to share your shortcomings and present an invitation for Christopher to share his. The discourse can humanise Christopher and encourage you to refashion any prejudices against him.

If it helps, share your purpose statement and plan with a trusted coworker or your team leader to have accountability for your actions. Every single time you feel the dislike arising, refer to your goals. It also won’t hurt to set aside time for self-reflection if you need space to process your feelings.

It’s a tough challenge but pull through it, and you might surprise yourself with an achievable productive work relationship!

#5: Communicate calmly
communicating calmly

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More often than not, unhappiness accelerates due to our communication styles. Putting work relationships aside, this is true in any social situation. Even at home, your parents shouting at you or each another can instantly put you in a bad mood.

What you want to do is to communicate calmly when a conflict presents itself. Instead of saying “Can you stop doing that? It’s irritating!” try using “I” in your confrontations. For example, “I feel annoyed when you do this, so could you please do this instead.” Being specific is also a chance for you to evaluate the underlying reason for your irritation at the other party.

According to psychologist Dr Susan Krauss, it could be wise to have a third-party function as a mediator in such discussions. That’s because as an “outsider”, they can bring some objectivity to your case.

Take a chance

The bottom line is that you don’t have to be friends to work with someone. What you need is a way to communicate your points across without being defensive.

Working with people you find difficult is not easy for sure. But if you manage to leap over the hurdle, you would be oh-so-proud of yourself! Take it as a step to graceful maturity regardless of your age.

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Consider these creative writing platforms to groom your children to be champion expressionists

an asian child writing on a desk

Do you want your kids to become champion expressionists in the future? Start them off from a young age. Writing will stick with your children for almost the rest of their life, be it in school, at work, or in other areas of their daily lives.

Here are some creative writing platforms you can consider enrolling your child in.

#1: MindChamps

MindChamps Writing

Locations: Islandwide from the East to the West

MindChamps should be a relatively familiar big brand name among parents and guardians of primary school kids. Their creative writing programme designed by well-known author Brian Caswell targets little ones aged 6 to 12.

The structure and techniques used at MindChamps complement the primary school English curriculum so your child can relate to what he/she learns in the enrichment classroom. A level will run for 10 weeks with 2-hour lessons happening each time.

During the classes, your kids will be able to use the MindChamps Writing Toolbox to:

  • Hone their grammar knowledge
  • Gain opportunities to proofread and edit their writing
  • Have a hand at broad genres of writing
  • Be exposed to various writing styles

Sounds awesome? Keep reading because we’re just getting started.

#2: Julia Gabriel Centre

Julia Gabriel Centre Readers & Writers programmes

Locations: Orchard and Tampines

Julia Gabriel founded Julia Gabriel Centre in 1990. It is part of the Julia Gabriel Education group which focuses on programmes supporting innovative communication, speech & drama, and early childhood.

Julia’s unique EduDrama® methodology will craft the learning environment needed for your child to top these areas: language, confidence, expressive communication, creativity, and critical thinking skills.

Let’s Read & Write (5 – 6 years / Kindergarten 1 & 2)

Let’s Read & Write programme

Parents who want their kids to get a headstart before entering primary one can sign them up for Julia Gabriel Centre’s Let’s Read & Write programme. Through experiential learning, your child will cultivate an interest in reading, share their opinions on stories, and have a go at writing short stories.

Think N’ Ink (7 – 12 Years / Primary 1 – 6)

Think N’ Ink programme

It’s alright even if you miss out on sending your child for preschool enrichment writing classes. It’s not too late to start now! The Think N’ Ink programme will aid your kids in comprehending different text types.

They will be able to identify the main and supporting ideas and tackle diverse comprehension questions. If you want your children to grasp a range of thematic vocabulary, grammatical rules, and succeed in their PSLE, this could be for you.

But hold up! Wait till you consider the rest on this list.

#3: The Write Connection

The Write Connection’s writing enrichment programme

Locations: Islandwide including Jurong, Punggol, and Woodlands

The Write Connection’s writing enrichment programme has been tried and tested in Sydney back in 2002. You can expect world-class writing pedagogy and curriculum aligned with MOE’s.

In selected two-hour lessons, your child will experience language exercises to help them analyse and read like a writer. They will have a chance to be updated with current news to sharpen their general knowledge. Simultaneously, mentors will encourage participants to connect with other classmates through effective communication within the classroom and beyond.

Their very structured curriculum cycle consists of:

Formative Lesson → Formative Assessment → Summative Assessment → Consolidation Lesson

Great for parents who are very OCD.

#4: AGrader Learning Centre

AGrader Learning Centre

Locations: Islandwide including Yishun, Ang Mo Kio, and Bukit Gombak

AGrader Learning Centre has creative writing classes for children from primary 1 to 6. Your little one will be able to gain exposure in descriptive writing, narrative and even personal recounts. Experienced teachers will guide your child through brainstorming to ideate their main characters and craft a plot with conflicts and solutions.

Through storybook reading, primary school students can pick up new vocabulary and apply metaphors, personification, and similes in their future writing. Most importantly, instructors will set aside time to review common mistakes committed. Whether its poor expression or incorrect language use, students can reflect on these errors and avoid them going forward.

We’re almost at the end. Two more to go!

#5: Write Edge

Write Edge

Locations: Islandwide including Sengkang, Tampines, and Bukit Timah

Write Edge claims to employ the approach of skills-based and thematic-based lessons to prepare their students for PSLE. Through the assorted story topics given every week, your child will be able to deposit new words into their vocabulary bank.

Parents who are worried that these extra writing assignments might stress your precious little ones, fret not. At Write Edge, full composition writings are completed in class at a frequency of 1 to 2 weeks. There will be ample time for them to craft their own stories alongside proper guidance.

Write Edge instructors will also introduce model essays with intriguing plots and relevant vocabularies. Class sizes are kept small and conducive enough for individuals to gain sufficient teacher-student interaction.

The next listing will sum up our list of creative writing platforms.

#6: Writers @ Work

Writers @ Work

Locations: Clementi, Bukit TImah, Ang Mo Kio, and Marine Parade

Like the writing programmes we’ve looked at thus far, Writers @ Work offers various writing line-ups for K2 to primary 6 students. The junior writing programme will set the foundation right and transmit the joy of writing before the young ones start their primary school journey.

As they progress through the years, students will learn how to meet the word count with precision and explosive vocabulary. From primary four onwards, Writers @ Work’s dedicated tutors will aid your child in mastering the art of storytelling. By the time they are at primary six, your child should be able to adapt whatever they’ve practised to ace their PSLE!

Learning how to write does not stop at primary school. If you think your child has benefited over the writing classes, enrol them for Writers @ Work’s secondary school enrichment programmes.

It’s never too late

Writing Samurai

We hope you’ve found this list useful! Amid COVID-19, parents looking for online resources can consider the premium creative writing courses (monthly subscription) by the Writing Samurai. There are several other online crash courses with one-time payments so check it out here for more details.

As Richard David Bach, an American writer, rightly puts it, “A professional writer is an amateur who didn’t quit.” It’s never too late to start honing your child’s writing skills! Take action now and make an investment in your child’s education you won’t regret.

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Shop Giant’s Lower Prices That Last & more online and take $20 off your first 3 orders!

If you’ve not heard of Giant’s Lower Prices That Last (LPTL), you’re seriously missing out on tons of savings. Giant has lowered the costs on over 600 essentials, and more have been added in the past several weeks. If there is no Giant near you, don’t panic. These items are also available ONLINE!

Not only can you enjoy FREE delivery (for purchases above $59), Giant is now giving you even more reason to shop online – $20 OFF your 1st 3 orders with promo code <GIANT20>.

We’ve picked out some favourites from what customers are loving, now that prices are lower – for longer.

Groceries & Daily Essentials

Choose from hundreds of kitchen must-haves such as:

LEE KUM KEE Panda Oyster Sauce 510g

This oyster sauce is made from selected oyster extracts and has a flavourful taste and a vivid hue, making it an excellent all-purpose sauce for marinating or stir-frying. It contains no preservatives and flavour enhancers to give you the best for your health and taste buds.

SWANSON Clear Chicken Broth 250ml

Swanson Broth offers the best combination of chicken, vegetables, and seasonings. Use it for boiled soups, steamboat bases, noodles, or everyday dishes to bring a deep and distinctive taste to your food preparations without any added fat.

KEWPIE Dressing Roasted Sesame 210ml

This signature Japanese-style thick salad dressing’s main ingredient is the tasty, bold flavour of deep-roasted, whole sesame seeds. Perfect for sandwiches, cold spaghetti, sauce dip, or all varieties of meat marinade.

CABBAGE Vegetable Cooking Oil 2L

Cabbage brand’s vegetable cooking oil is desirable for Asian cuisine that involves a lot of stir-frying and deep-frying. Make a switch to this label if you want an option that is cholesterol- and trans-fat free.

Fresh Picks

There’s also a wide variety of fresh picks to feed the whole family:

Vannamei Prawns

During the Lunar New Year feasting, prawns are a staple ingredient because of their pronunciation in Cantonese (har) that mirrors the sound of laughter. If you want to be overflowing with joy and laughter this Chinese New Year, remember to fill your dining table with it.

Golden Pomfret

And since we are on the topic of Chinese New Year, don’t miss out on adding some golden pomfret to your upcoming festive feasting. We bet you have heard of the Chinese phrase “年年有余” (nián nián yǒu yú). Get greater abundance in 2021 by adding this symbolic food to your meals!

Minced Pork

Minced pork is as delicious as it is versatile. It makes a great ingredient in stir-fries and just as wonderful in making meatballs or to sweeten up a bowl of noodles. Impress your loved ones with some dan dan noodles or some Sichuan pork dumplings for your next family gathering.

Fresh Vegetables

Don’t forget your daily greens! You can now take your daily pick from vegetable varieties at a discount for any 3 for $2, including sio peck chye, chye sim, and kang kong. There are also options for Popeye the sailor’s favourite food – red, round, and sharp spinach.

Homeware & Appliances

Giant is a true one-stop shop, and you can get not only groceries but thousands of other essential items for any family and/or home. From kitchen appliances such as affordable air fryers and fans to electronics like TVs and home cleaning products, you can get these bulky items conveniently delivered to your doorstep. No more lugging it back if you shop for them online!

MY CHOICE Stand Fan MC40 16″

The 16-inch fan with 3-speed rates and oscillation supplies consistent air for optimal ventilation in an enclosed room. Its height and length are adjustable to ensure adequate wind circulation. It is also formulated against overheating with energy-saving properties. Wave goodbye to monthly shock on electricity bills!

4ft Folding Table (122 cm x 61cm x 74cm)

This folding table is one of Giant Online’s bestsellers –  super useful for your Chinese New Year get-togethers, or if you just need that extra tabletop space. Leave the heavy lifting to Giant and get this conveniently delivered to your home if you order online.

TCL TVs

 

A new year calls for new digital devices! Display the best visual effects of movies, binge the latest shows in 4K display, and experience improved details and vibrant view of your game sessions with TCL TV selections from Giant, at super affordable prices. For smarter management of your TV, download the TCL’s MagiConnect App on iOS or Android.

Kitchen & Home Appliances

Last but not least are appliances for your everyday cooking or baking needs. Super affordable air fryers, rice cookers, juice blenders are all available online! Not to forget CNY must-haves, such as cookers for your steamboat meals.

POWERPAC Ceramic Cooker 2000W + FREE Yuan Yang Stainless Pot

There’s no better time than now to get a ceramic cooker since it’s on a 22% discount at Giant. Your purchase will come with a FREE yuan yang stainless pot too so you can enjoy two types of broths during your get-together meals over the festive period.

Say goodbye to crowds and shop for groceries 24/7!

Giant is committed to dropping prices and has done so for two months and counting. Furthermore, there are no plans to stop knowing that many families have managed to stretch their dollar from shopping at Giant.

Any comparatively minor savings you gain will go a long way. With this extra cash, you can reward your family with a mid-year staycation indulgence, or have “ang bao” money for your family this Chinese New Year!

Shop at Giant if you want to see a giant difference in grocery shopping habits this new year. Don’t forget to use promo code <GIANT20> when shopping on Giant Online to enjoy $20 OFF – super useful if you do not have a store near you.

Click here to find out more about the promo code, or shop online now!

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4 Reasons You Need an Estate Plan in Singapore

You live in a leasehold HDB flat, and you don’t possess millions of dollars in assets. By all accounts, you don’t really have much in terms of fortune—the type that is possessed by the crazy-rich scions of wealthy families and the kind that is romanticised in movies and TV shows. So why exactly should you have an estate plan when it looks like it’s going to be a walk in the park disposing of your assets anyway when the time finally comes for you to bite the dust?

There are several important benefits to having an estate plan in Singapore. In this short guide, we’ll quickly go through some of them.

Estate Planning Will Allow You to Dispose of Your Assets According to Your Wishes

The quick answer to the question of why estate planning is important is quite simple: it is a legal and effective method of making arrangements to manage your estate and financial affairs when you pass on. If you don’t have a will, a trust, or a lasting power of attorney, your assets will be distributed according to Singapore’s intestacy laws, supplanting your actual wishes on how you may have wanted them disposed of.

Imagine the amount of frustration and heartache your loved ones may have to go through when it is the state that gets to have the final say about what to do with the assets you leave behind. Designating your beneficiaries and appointing “attorneys” who can act on your behalf can save your family members the time, money, and aggravation while ensuring that your estate is distributed exactly in the manner that you desire.

An Estate Plan Takes Care of Your Dependents

We’ve already established that estate planning benefits not only the rich; it also benefits just about every other person of legal age in Singapore. However, it’s most especially advantageous to those with dependants, like children, elderly parents, or family members with disabilities.

This is the most important element of estate planning: designating your heirs no matter how much or how little you might have. You get to have a say what happens to your savings, investments, and real properties should something happen to you. You’re able to make sure that your loved ones are taken care of and that they will benefit from the wealth you’ve accumulated specifically for the purpose of providing for them in the first place.

Estate planning will also allow you to determine what happens to your CPF savings after your death. Because CPF savings—like the balances you might leave behind in your Ordinary, Medisave and Special or Retirement Accounts—are not considered part of your estate, it is important for you to make a CPF nomination. Otherwise, your CPF savings will be transferred to the Public Trustee’s Office (PTO), which will then distribute your assets to your family depending on how they see fit. This will be done according to the Intestate Succession Act Singapore citizens abide by.

Creating an Estate Plan Also Helps You Prepare for Your Own Needs

It’s true that an estate plan allows you to elect your heirs when you pass away, but did you know that estate planning can also help you prepare for your own needs in the event that you lose your mental capacity or become unable to make decisions for yourself?

Estate planning can help you appoint people you trust to act on your behalf through a legal document called a Lasting Power of Attorney (LPA). Doing so will allow you to safeguard your interests and give you peace of mind, knowing that your loved ones can make decisions for you should you ever lose your ability to make financial and legal decisions while you are still alive.

Take note that members of your family are not automatically given the right to legally act on your behalf, a fact that can hinder their ability to look after your needs. Only an LPA can make sure that they will be able to manage your estate legally and make arrangements for your everyday care.

Estate Planning Will Prevent Conflicts from Erupting within Your Family

What’s worse than dying and not having a say in whether or not the people you love will benefit from the estate you leave behind? It’s probably dying and having members of your family fight over your money and properties. It’s the kind of drama that you’ve probably seen somewhere on television before, one that can get really ugly and leave you rolling over in your grave.

Creating an estate plan allows you to preemptively terminate such conflicts. By designating who is legally responsible for your assets when you become mentally incapcitated, or by deciding how much each of your heirs will get when you pass away, there will be no room for strife to occur. You’ll also be able to prevent any relatives you might hate with a passion from even attempting to get a share of the pie, which is probably one of the most desireable benefits of protecting your assets with an estate plan.

Estate planning is not just the domain of the rich and the powerful in Singapore. Anyone with any amount of assets will benefit from the protection that a well-thought-out and well-executed estate plan brings. It can be a complex and challenging process, but it’s a necessary one that will make your family more ready to face the uncertainties of a future without you.

 

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How To Lose Weight Gained During Pandemic

Change in eating habits is one of the evident changes that 2020 brought us. In fact, almost one-third of Singaporeans gained weight during the pandemic. The average increase in weight of 500 Singaporean respondents was 5 kilograms.

It is not difficult to realize why someone gained weight during the pandemic. For starters, we spent most of our time at home. From cooking our comfort food to having easy access to food delivery apps, COVID-19 created a perfect storm for people who struggle with weight.

Our lives have been disrupted in a massive way. Fitness studio closures have upended exercise routines and stress elevated for parents who suddenly had to work from home while teaching their kids. Some people had to postpone medical check-ups too. The stress brought by this challenging time influenced how we consume food. To change your eating habits for the better, you must start small. You do not need to break the bank for that!

TAKE SMALL STEPS

We are all stressed right now. Trying to overhaul your lifestyle completely will add more to the plate. Instead, ask yourself what small step you can take to change your eating habits. You may start by eliminating processed or junk food from your daily menu.

CREATE A DAILY ROUTINE

Eat on a schedule. Work from home means you have access to food 24/7. Your days are probably less structured too. Hence, you must plan for your lunch and breaks. Stick to this schedule and be aware of what you take in. If you wear loose-fitting clothes every day, it is easier to ignore the weight gain.

CONTROL YOUR PORTIONS

Trick your brain to eating less by using a smaller plate. You can also drink a big glass of water before you eat. You can eat proteins first, because they will make you feel fuller. Controlling your portions can help you lose weight.

Image Credits: pixabay.com

SCHEDULE TIME FOR EXERCISE

As you are mainly working from home, you may try other forms of physical activity such as online Yoga classes. Exercise is not the primary factor for weight loss, but it plays a role in keeping weight off once you lose it. It helps you maintain your current weight, boost your mood, and strengthen your body.

GET QUALITY SLEEP

Focus on healthy eating, regular exercises, and getting a good night’s sleep to foster weight loss. This means enjoying seven to eight hours of sleep a night. According to experts, “there is a lot of evidence that people who do not get enough sleep are more likely to be overweight or obese.” Sleep, to some extent, affects our physical and mental well-being.

Sources: 1, 2, & 3

 

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