The best ways to stay motivated during your job search

job searching online

When it feels like you’ve been applying to jobs for months without any success, it’s easy to become discouraged and lose motivation.

But don’t give up! There are plenty of things you can do to stay motivated during your job search. Allow us to share some of our best tips.

Keep a sense of humor

A sense of humor can be your best friend during a job search. When you’re faced with rejection after rejection, it can be tough to keep your spirits up. But if you can find humor in your situation, you will be a lot better off.

Laugh at yourself, laugh at the situation, and most importantly, laugh with your friends and family. They will help you keep your chin up and your attitude positive. And don’t forget to enjoy the little things in life – they’re what make the tough times bearable.

Find a support network

One of the best ways to stay motivated during your job search is to find a support network. This could be a group of buddies who will listen to you and offer encouragement, or a professional network like LinkedIn.

Online networks can be especially helpful because they allow you to connect with people from all over the world. You can get advice, find job postings, and share your experiences with others who are going through the same thing. The best thing about online networks is that you can access them anytime, day or night.

Stay positive and be persistent
a young woman using her laptop

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It can be tough to stay positive during your job search, but it’s so important to keep your head up. If you get discouraged, it will be that much harder to push through and find a job you love. Remember that the job search is a process, and it takes time.

And if we may add, one of the best ways to stay motivated is to keep your end goal in mind. What do you want in a job? What are your top priorities? Picture yourself in your dream job and let that vision keep you going.

Celebrate each tiny accomplishment

No matter how small your accomplishment may seem, it’s important to celebrate it. Each step you take brings you closer to your goal, so make sure to take the time to reflect on your success and pat yourself on the back. It can be tough to stay motivated during a long job search, but keeping your eyes on the prize is key.

And, trust us, there’s nothing more rewarding than finally landing that dream job. In the meantime, take some time to reflect on your accomplishments and reward yourself for all your hard work. Whether it is taking a yoga class, buying yourself a slice of cake, or enjoying a weekend getaway with loved ones, make sure to indulge in something that makes you happy.

Set smaller goals to keep you moving forward

Lastly, it’s important to set smaller goals for yourself during your job search. This will help you stay pumped and continue pushing forward.

Some goals you could set are:

  • Applying to at least five jobs a week
  • Checking your email and job applications daily
  • Attending at least one networking event per week
  • Researching at least two new companies in a week

Job searching can be frustrating and demoralizing when you’re continuously rejected. It’s easy to feel like you’re not making any progress or that you’re the only one who is struggling. But remember, you are not alone. There are ways to stay motivated during your job search, and we’ve listed a few of our favorites in this post.

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The surprising health benefits of drinking red wine

toasting to red wine

We all know that red wine has health benefits, but what many of us don’t know is just how good it is for us.

These benefits include reducing the risk of heart disease, helping to maintain a healthy weight, and even protecting our skin against the sun’s harmful UV rays.

So, if you’re looking for an excuse to drink more red wine, look no further! In this post, we will go over some health benefits of red wine and how much you need to drink to reap the rewards.

Rich in resveratrol

One of the key ingredients in red wine is resveratrol. It’s found in the skin of red grapes and is responsible for many of the health benefits of red wine. Resveratrol has been linked to lower rates of cancer, heart disease, and even Alzheimer’s disease. It can also help to prevent damage to blood vessels and boost your immune system.

Contains antioxidants

Red wine is also full of other antioxidants which neutralize harmful toxins and byproducts that can damage cells. These antioxidants are essential for maintaining optimal health and preventing disease. Specifically, some of the antioxidants found in red wine include tannins and flavonoids which work together to protect the body against a wide variety of health problems, including diabetes.

Lower risk of cognitive decline

an Asian elderly woman

A published study found that those who drink moderate amounts of red wine (defined as one 150 ml glass per day for women and two glasses per day for men) are at a lower risk for developing cognitive decline as they age. While further research is always needed as science advances and the human body changes by the day, this is just another reason to add red wine to your daily routine!

May help prevent certain cancers

Red wine is well-known for its brain-healthy benefits, but it may also help prevent certain types of cancer. Studies have shown that red wine can help suppress the growth of cancer cells and may even kill them. While studies are still ongoing, this is great news for those who enjoy a glass of red wine every now and then.

To get the most cancer-fighting benefits, try to stick to the recommended amount of red wine (about one to two glasses per day as mentioned earlier). Not a fan of red wine? Don’t worry – there are plenty of other ways to get your daily dose of antioxidants. Eating fruits and vegetables is a great way to start, and you can also take antioxidant supplements to make sure you’re getting enough.

Although red wine has gotten a bit of a bad rap in recent years, there are some impressive health benefits from drinking it. From reducing the risk of heart disease to helping prevent certain cancers, red wine does have something good to offer everyone. So if you’re looking for a drink that can do your body good, go ahead and pour yourself a glass of red wine tonight!

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What you need to know about employee motivation in the workplace

happy colleagues at work

Employee motivation is a hot topic in the business world.

Many companies struggle with low employee motivation, which can lead to decreased creativity and productivity, and higher rates of absenteeism and staff turnover. So, what is employee motivation?

Quite simply, employee motivation is the desire to do something. It’s the urge to be productive, achieve a goal, and contribute to a company’s success. Employees who are motivated are more likely to be engaged, take pride in their work, and be willing to go the extra mile.

Many factors can influence employee motivation and in this post, we will share what you need to know about employee motivation. Keep reading!

Popular theories

There are two popular theories of employee motivation that you can explore to improve motivation in your workplace.

The first is the equity theory, which suggests that employees are motivated by the need to feel like they’re being treated fairly. This theory is based on the idea that employees will work harder if they feel like they’re contributing equally to the company and their work is valued by the management.

The second is the expectancy theory, which suggests that employees are spurred by the belief that their efforts will lead to their desired outcome. Essentially, employees will be more pumped if they believe that their hard work will lead to a promotion, and less motivated if they think it will lead to a negative outcome such as job dissatisfaction.

How to get started
coworkers discussing work in the office

Image Credits: knowledgecity.com

So, how do you motivate your employees? No one answer will work for every business, but there are a few things you can do to get started.

One way to keep employee motivation high is to discuss the future of the company with them. Letting employees in on upcoming plans, goals, and implementations gives them a sense of purpose and shows them that their contributions are valued.

Additionally, implementing a recognition program can also help to boost employee morale. Giving employees awards, bonuses, or special perks for a job well done is a great way to show your appreciation and acknowledgment. You can also consider having a sabbatical leave policy in place.

Finally, fostering a fun and positive work environment is key in keeping employee motivation high. Organizing team-building activities, offering flexible work hours, and having regular company outings are all great ways to make employees feel appreciated and satisfied at work.

There are many things business owners can do to improve employee motivation in the workplace. Some of the most effective methods include providing updates, offering incentives, and creating an optimistic work environment. By using these tips, business owners can help their employees feel more involved and inspired to work harder and produce more pleasing results in the long run.

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What to do if your child cries before going to school

toddler crying

Many infants experience attachment issues at eight months, which make them cry and scream anytime their caregiver is absent. The ability to remember specific individuals when they aren’t around is a mental ability that goes hand in hand with this fear.

In a sense, your infant starts picturing you in their head when you aren’t around, and they miss your warmth and affection. Additionally, young kids lack a sense of time duration, so they cannot tell if you will be gone for a minute or a couple of days.

Saying goodbye when it’s time to leave the kids off at school should be swift, tender, and followed up with a promise to return. Keep reading if you want to know what to do if your child cries before going to school.

Use a scent

Spray some scent on your wrist and then brush some on the wrist of your toddler if it isn’t too overbearing. When they wish to stay close to you, encourage them to sniff this distinct fragrance. Although it may sound strange, scents do carry powerful emotional associations.

Have a farewell routine

A goodbye ritual gives your child comfort and security so they know what to expect. This might be any particular cuddle or fist bump that you and your kid decide on. And after you’re done, it’s essential to leave right after so your child won’t become distracted by your lingering presence.

Cultivate good sleeping habits
a mother kissing her daughter on the forehead

Image Credits: verywellfamily.com

Children who are exhausted are frequently sensitive and irritable; in other words, they are prepared for a pre-school separation emotional breakdown. So, begin cultivating some timely sleeping practices; for instance, sleeping at 9 pm and waking up at 6 am. You may also couple this practice by preparing an energizing breakfast to help your child overcome sleepiness.

Bring along a sentimental object

Many of us indeed find it challenging to venture into the unknown, but children find it especially challenging. Giving your toddler a special object that he or she can keep at school will help them adjust to the change. Maybe it’s their favorite plush toy that has been stashed away in their bag? A special item around will help them ease into unfamiliar circumstances.

Drop-offs might leave you feeling bad, notably if the last moment you witness was your kid crying. But that, too, can be deceiving. In actuality, they may either have stopped sobbing shortly after you left or probably didn’t cry all day. Ask the teacher about how your child handled it when you pick your child up. If you’re worried, phone the office after two hours to find out how long it took for your kid to settle down and if he or she is coping well in your absence. Remember that this too shall pass.

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Ways to overcome recurring nightmares

a woman frustrated after a nightmare

We all experience nightmares. However, there are moments when it feels so vivid, realistic, and terrifying that you can’t wait to get out of bed.

We have dreams for a variety of causes. According to some interpretations, dreams represent the feelings we’ve felt throughout the day and could also be a sign of trauma. If you’ve been through a terrible situation, you’re likely to suffer nightmares shortly afterward. This could be our brain’s attempt to absorb and give meaning to the events that have unfolded.

Can’t wait to get rid of those dreams? Let’s look at some ways to overcome recurring nightmares.

Review drugs

Allergy medications, antidepressant drugs, and blood pressure pills are just a few of the many substances that might have a negative impact on your dreams. Medications that impact the hormones that control our emotions and attentiveness are known to cause unsettling nightmares as a side effect. As a result, it’s a good idea to reassess those drugs with your doctor.

Rewrite the storyline
writing with a fountain pen

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Every evening, imagine the horror but with a fresh, pleasant conclusion. You can almost train your thoughts to modify the nightmare this way. You may not succeed every time, but there’s still the possibility of it working if you imagine it shortly before heading to bed. Visualize the nightmare unfolding, but then conclude in a way that you’re pleased with can alter the occurrence after some time. Perhaps the ‘demon’ pursuing you will stop and flee in the opposite direction and never be seen again.

Cut down on alcohol

Because alcohol makes you lethargic and may cause you to fall asleep much easier, it may appear to be a tempting approach to calm the mind. Unfortunately, it interrupts your slumber, hindering you from accessing the mending and replenishing deep sleep phases.

In addition, alcohol reduces rapid eye movement (REM). Drinking excessively is the same as robbing yourself of REM sleep. This causes REM rebound, which means you will have greater chances for vivid nightmares the next time you tuck in for dreamland. Furthermore, for a person who drinks frequently, abstaining from alcohol even for a day causes more nightmares than the average person who drinks occasionally.

Even though everyone has recurring dreams at some point in their lives, some of us have them more frequently than others, particularly those who are already struggling with mental health difficulties. In some situations, though, you may experience frequent nightmares as a result of your emotional processing differing from that of others. Regardless, consider the suggestions above to assist you in overcoming recurring nightmares, and let’s be on our way to better shuteye from tonight.

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